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Old 11-19-2013, 09:36 PM   #61
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Good work JM. Keep destroying the iron.
Hey man I gotta catch up to you!
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Old 11-20-2013, 10:02 PM   #62
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Back Squats 320 x 10x3 (LT 317.5, Record 320)
Laterals 52.5 x 10x10 (LT 51 1/4, Record 52.5)

SLDL 335 x 10x5 (LT 332.5, Record 335)
Pin Press 195 x 10x5 (LT 192.5, Record 195)

*Difficult...no other comments
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Old 11-23-2013, 07:01 PM   #63
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Decline Bench 322.5 x 10x3 (LT 320 : 320 Record)
Pendlay Rows 272.5 x 10x3 (LT 270 : 270 Record)

Laterals 67.5 x 12,4,3 RP (LT 66 3/4 x 12,4,3 RP)

Leg Press 560 x 10x10 (LT 555: 555 Record)
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Old 11-26-2013, 09:56 AM   #64
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Leg Press 560 x 10x10 (LT 555: 555 Record)
That's getting it done.
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Old 11-26-2013, 09:33 PM   #65
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That's getting it done.
I wasn't even trying
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Old 11-26-2013, 09:34 PM   #66
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BP to Neck 222.5 x 5x10,88877 (LT 220: Record 217.5)
WG Chins +17.5 x 5x10,88877 (LT 15: Record 12.5)

Spider Curls 46 1/4 x 66665 (LT 66655)
OH Tricep Bar Extensions 92.5+Bar x 66665 (LT 66655)

DB Hammers 53 3/4 x 6x10,8888 (LT 52.5: Record 51 1/4)
Rope Pushdowns 56 1/4 x 6x10,8888 (LT 55: Record 53 3/4)

BP to Neck nearly killed me on the last few sets! Still noting my old records for each lift from last cycle for comparison. I'll probably be dropping weights back after next week regardless of outcome since benches are being such grinders.
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Old 11-27-2013, 10:32 PM   #67
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Back Squats 322.5 x 10x3 (LT 320, Record 320)
Laterals 53 3/4 x 10x10 (LT 52.5, Record 52.5)

SLDL 337.5 x 10x5 (LT 335, Record 335)
Pin Press 197.5 x 10x5 (LT 195, Record 195)

*Mother of god those squats were tough tonight! Gonna try for 325 next week before resetting and not push it further I think....gotta watch that forward lean on my form. If I get to 200 on the Pin Press this cycle I'll be happy. 340 should be pretty damned easy on the SLDL.
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Old 11-30-2013, 09:49 PM   #68
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Decline Bench 325 x 10x3 (LT 322.5 : 320 Record)
Pendlay Rows 275 x 10x3 (LT 272.5 : 270 Record)

Laterals 68 3/4 x 11,4,3 RP (LT 67.5 x 12,4,3 RP)

Leg Press 565 x 10x10 (LT 560: 555 Record)

*Tonight I learned that 325 is heavy.
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Old 12-01-2013, 05:55 PM   #69
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I wasn't even trying
That's how you know you are awesome.
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Old 12-03-2013, 10:07 PM   #70
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BP to Neck 225 x 5x10,88877 (LT 222.5: Record 217.5)
WG Chins +20 x 5x10,88877 (LT 17.5: Record 12.5)

Spider Curls 46 1/4 x 66666 (LT 66665)
OH Tricep Bar Extensions 92.5+Bar x 66665 (LT 66665)

DB Hammers 55 x 6x10,8888 (LT 53 3/4: Record 51 1/4)
Rope Pushdowns 57.5 x 6x10,8888 (LT 56 1/4: Record 53 3/4)

Failed on Bench to Neck....should have reset 10 lbs instead of getting cocky and going for more. Still made a 5 lb PR so I should be happy with it. Will reset all weights after this week, started to plataeu on all lifts.
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