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Old 10-31-2013, 07:13 AM   #101
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Quote:
Originally Posted by Dray View Post
Damn fine work as ever, Mad Scientist. Looking strong.

I hear those overhead squats are quite the demanding little beeyotch of a lift - that so?
Yeah it completely changes the game. Awesome for upper back and shoulder mobility
Quote:
Originally Posted by BendtheBar View Post
Can't beat the snatch and squat combo.
Well it sure beats me. Stairs are horrible afterwards
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HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 10-31-2013, 07:15 AM   #102
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31 OCT 2013
Squat
365 2x2
355 2x4

Bench
1x2@315
5x2@295
5x1@315

Heavy bag shoulder and squat cardio
about 10 min
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
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Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 10-31-2013, 10:00 PM   #103
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Solid work.
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Old 11-03-2013, 03:10 AM   #104
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Strong squats and bench, Mad Scientist.
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Old 11-04-2013, 08:13 AM   #105
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04 NOV 2013 Smolov intense cycle based off 385
Squat
255x3
295x4
335 3x4
335x5
365x2 (not part of smolov but what the hell, why not)

Bench
4x2@315 w/ pause

Plate stack row
5x2@225

Awesome day, actually looking forward to smolov part 2. Gonna try to add a heavy set on the end of each one because i can... im a masochist
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
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Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 11-04-2013, 08:17 AM   #106
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Strong lifts, mate. Nice... Smoloving?
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Old 11-04-2013, 08:36 AM   #107
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Quote:
Originally Posted by Dray View Post
Strong lifts, mate. Nice... Smoloving?
Oh yeah, the pain begins again
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 11-04-2013, 08:56 AM   #108
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nice work,

Sergey would be pleased!!
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Old 11-04-2013, 10:01 AM   #109
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Quality squats.
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Old 11-08-2013, 10:34 AM   #110
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Little behind here is the update
04 NOV 2013
Squats
255x3
295x3
335 3x4
335x5
365x1 (extra)

Bench
315 2x4

Plate stack rows
225 4x4

06 NOV 2013
235x3
275x3
315x4
355x3
335 2x5

Plate stack rows
200x4
245x3
270 3x2

08 NOV 2013
Squat
225x4 1 sec pause
275x4 1 sec pause
315 5x4
365x2 (extra)
385x1 (extra)

Bench
315 3x2
225x8 1 sec pause

Plate stack rows
135x5
225x5
270 3x2
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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