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Old 07-12-2014, 07:04 AM   #601
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Mmm I want you looking sexy too. Ah. Ha. Smash weights when you can Nick.
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Old 07-15-2014, 08:25 AM   #602
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12-14 pounds in a year isn't too shabby at all! Best of luck riding out the end of this project
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Old 07-15-2014, 05:12 PM   #603
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With your lifting experience that amount of weight is considerable! And you stayed pretty damn lean as well. Along with all your travel you are doing great balancing it all.
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Old 07-15-2014, 06:49 PM   #604
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Quote:
Originally Posted by EliteDreams View Post
Mmm I want you looking sexy too. Ah. Ha. Smash weights when you can Nick.
Quote:
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12-14 pounds in a year isn't too shabby at all! Best of luck riding out the end of this project
Quote:
Originally Posted by Hywelbane View Post
With your lifting experience that amount of weight is considerable! And you stayed pretty damn lean as well. Along with all your travel you are doing great balancing it all.
Thanks fellas! After looking long and hard in the mirror I'm going to continue gaining mass slowly but surely. I still feel relatively lean I'm in love with my new routine!
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Old 07-15-2014, 06:51 PM   #605
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Highlights since starting the 6-day push/pull/legs split
Standing OHP - 130x5x3 -> increase to 132.5
Snatch Grip DL - 320x5x3 -> increase to 325
High Bar Squat - 255x5x3 -> increase to 260
Bench Press - 220x5x3 -> increase to 225
Deadlift - 410x5x3 -> increase to 415
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Old 07-24-2014, 01:07 PM   #606
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Just made a FB Author page - click "Like" for updates every time one of my articles is published!

https://www.facebook.com/nickludlow91
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Old 08-18-2014, 01:52 PM   #607
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Are you doing all you can to optimize recovery? Check out my workout recovery guide to see if there's anything you might be missing!

https://www.muscleandstrength.com/ex...rkout-recovery
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Old 08-18-2014, 01:59 PM   #608
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Are you doing all you can to optimize recovery? Check out my workout recovery guide to see if there's anything you might be missing!

https://www.muscleandstrength.com/ex...rkout-recovery
Nick, real nice article. I love the references, when I have time, going to check those out.
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Old 08-19-2014, 02:52 PM   #609
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Nick, real nice article. I love the references, when I have time, going to check those out.
Thanks fen! Lemme know if you have any questions.
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Old 08-19-2014, 03:16 PM   #610
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Brains and Brawn! Really good read Nick. Recovery is job #1 for this old man.

I am currently taking Tumeric, approved by my gastro doc, for it's natural anti-inflammatory properties. And of course, the Biomat does a great job at repairing every cell in my body while I sleep.
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