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Old 06-03-2014, 03:35 PM   #591
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Quote:
Originally Posted by Henry19 View Post
About time you got some lifting in!



Congrats on getting your article posted by the way!
Hey now! Haha. I've been lifting with plenty of volume and as much as I can recover from/fit in my schedule. Progressing in the hypertrophy rep ranges is a different monster compared to your 1 and 3 rep sets

Thank you! I really enjoy writing

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Originally Posted by EliteDreams View Post
Great deads Nick!

Thanks ED! Posterior chain and quads are pretty sore today


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Old 06-03-2014, 05:27 PM   #592
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Cute lifts.

J/K Looking strong man. Those deadlift reps still blow my mind.

And great article as well! Nice little niche seems to be forming.
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Old 06-15-2014, 10:27 AM   #593
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Cute lifts.

J/K Looking strong man. Those deadlift reps still blow my mind.

And great article as well! Nice little niche seems to be forming.
lol! Come @ me :P

Thank you very much - I've really started to enjoy writing for the fitness community!
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Old 06-16-2014, 04:15 PM   #594
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Sorry for the lack of updates in here. I've been lifting but nothing of significant note to report. Weekly Monday through Friday travel for work has been crushing me. Hotel beds, eating out for every meal and multiple opportunities for social activities has me in somewhat of a holding pattern and for the first time in a while, feeling like the gym and going for progression is a mental and physical chore. My diet has been fairly on point so I think a bit of time truly listening to my body and experimenting with auto regulated training might help reinvigorate me in the gym.


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Old 06-17-2014, 07:57 PM   #595
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Not surprised to hear that your work schedule is getting in the way with lifting-I don't think I'd be able to accomplish as much training-wise if I were in the same position as you.

Ride it out and I think you'll be back to setting PRs soon!
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Old 06-17-2014, 08:22 PM   #596
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No worries there bud. Sometimes life does get in the way and at the end of the day some things are more important. Props to you for staying in the gym and not just shoving it to the side entirely.
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Old 06-18-2014, 08:34 AM   #597
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Quote:
Originally Posted by Henry19 View Post
Not surprised to hear that your work schedule is getting in the way with lifting-I don't think I'd be able to accomplish as much training-wise if I were in the same position as you.



Ride it out and I think you'll be back to setting PRs soon!


Quote:
Originally Posted by Hywelbane View Post
No worries there bud. Sometimes life does get in the way and at the end of the day some things are more important. Props to you for staying in the gym and not just shoving it to the side entirely.

Thanks for the encouragement fellas. I think I'm also missing working with heavier weights. I refuse to become another fat, sedentary consultant.

Today was the beginning of my run of Jamie Lewis' intermediate Deadlift specialist routine which I've run in the past. I enjoy the heavy medium and light days, high frequency, and flexibility in exercise choices.



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Old 06-18-2014, 08:50 AM   #598
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6/18 - Heavy squats+accessory
High bar squats (60-90s rest)
245x8x3
224x2x4
Accessory (60s rest, 3 sets each)
Cable low row, pull ups, leg extensions, leg curls, reverse bb curls, hanging leg raises


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Old 07-09-2014, 08:06 AM   #599
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Sorry for the lack of updates in here ladies and gents. Re-assured I've been lifting but nothing particularly of note PR-wise. Work has been insane with the Monday-Friday travel and recovery has been "meh" to say the least. Right now I'm in a bit of a holding pattern but I finish this client project on Friday so my plan will be to re-align and focus my routine with a bit more structure at that time.

I've decided to embark on a 6-8 "mini cut" to trim some of the fluff - granted I've only added about 12-14lbs in the past year but I'd like to be looking sexyyyyy when my birthday rolls around (Sept 1)
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Old 07-12-2014, 12:15 AM   #600
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7/12 Push Workout B
Standing OHP
130x5x3 -> increase to 132.5
105x8 -> increase to 107.5
Incline BB Bench: 150 x 10, 8, 6 -> repeat
CGBP
150x8
140x9
135x9,8 -> use this as the starting weight next time
Machine Fly 5 bulldozer sets
EZ Bar Seated Tricep Extension 5 bulldozer sets
DB Lateral Raises 5 bulldozer sets
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