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Old 04-19-2014, 10:10 PM   #541
fenrisulfr
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I think you should deadlift heavier. You know you can.
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Old 04-20-2014, 08:31 AM   #542
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Quote:
Originally Posted by Squatter View Post
I hope the HB work is agreeing with you. One tip i picked up lately from Brian Carroll is to pull the bar down into your shoulders using your lats, as this will help you stay tight as you look to the ceiling. Gonna try it tomorrow.

Good work will the plethora of progression!
I do enjoy HB and I actually focused on that exact cue yesterday (although I don't look to the ceiling) and I found it helped

Quote:
Originally Posted by fenrisulfr View Post
I think you should deadlift heavier. You know you can.
You got a problem with my high rep deads bruh
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Old 04-24-2014, 09:34 PM   #543
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Food update: So 1 week without whey protein definitely cleared up my skin. To compensate for the decrease in protein I was eating one tub of Trader Joe's 0% fat Greek Yogurt (88g protein per tub).

However, the next step is to eliminate dairy completely. I had whey today (3 scoops) to get a baseline and see if the inflammation on the face returns, but I will abstain from consuming all dairy for the next week to see what happens.

Also,
Highlights from the past few days:

4/21: DL, 80% top set
390x9 -> increase to 395
375x7
350x9
325x10
*Accessory*

4/22: Seated OHP, 80% top set
135x9 -> increase to 137.5 or 140
130x8
120x11
115x9
*Accessory*

4/23: High Bar SQ, 80% top set
265x8 -> increase to 270
250x9
235x9
215x11
*Accessory*
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Old 04-24-2014, 09:58 PM   #544
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Maybe get some carnivore protein? Kai Greene uses it.
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Old 04-25-2014, 06:22 AM   #545
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Quote:
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Maybe get some carnivore protein? Kai Greene uses it.

Thanks fen. I will look in to it.


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Old 04-25-2014, 06:22 AM   #546
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4/25: fasted AM cardio on seated bike
5 minute warm up on level 10 and 11

3 intervals - 20s as fast as possible at level 18 and active recovery for 60s at level 11
8 intervals - 20s at level 17 and 60s at level 10

15 minute cool down at level 10-12

Distance: 10 miles
Total time: 35 minutes
Est calories: 500


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Old 04-25-2014, 11:48 AM   #547
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Yep, my meat intake is unlimited. Here is the protein I use:

http://www.vitacost.com/vega-sport-p...colate-28-9-oz

Taste really good - pricy sure, but isn't everything. I just take 1 serving per day. Dairy, soy, and gluten free!

Training going well - may it continue while you adjust your diet.
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Old 04-26-2014, 04:59 PM   #548
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Quote:
Originally Posted by Squatter View Post
Yep, my meat intake is unlimited. Here is the protein I use:



http://www.vitacost.com/vega-sport-p...colate-28-9-oz



Taste really good - pricy sure, but isn't everything. I just take 1 serving per day. Dairy, soy, and gluten free!



Training going well - may it continue while you adjust your diet.

Thanks brother. No complaints in the training department haha


4/25: BP, 80% top set
210x8 - increase to 215, no spotter today so I'll take it! Haha
200x7
190x8
180x9
*accessory work- progression and focus on the proper muscles performing the movement*


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Old 04-27-2014, 01:48 PM   #549
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4/27: DL, 85% top set
425x4 -> +5lbs but -1 rep; posterior chain just wasn't firing how it usually does today; repeat 425 next 85% week
390x5 -> considering I hit 9 reps with this last workout, I was kinda bummed
370x6
350x9
Accessory Work
Front Squats, SLDLs, Leg Extensions, Sumo Rack Pulls (below the knee, for teh glutes), Seated Calf Raise, and Rolling Planks
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Old 04-28-2014, 12:38 PM   #550
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4/28: life fitness seated bike
Height: 24
Time: 55 min
Level: 14
Distance: 15.75 miles
Est calories: 698


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