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Old 10-05-2013, 10:18 PM   #41
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Crazy good volume and work ethic Nick - same old same old with that haha

Interesting your doing both high and low bar squats there.

I am a big fan of going for regular monthly massages. Well done looking after your body in that way.
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Old 10-06-2013, 04:53 AM   #42
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Solid work inhere LD. I sure could use on of those deep tissue massages myself :-)
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Old 10-06-2013, 09:15 AM   #43
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Crazy good volume and work ethic Nick - same old same old with that haha

Interesting your doing both high and low bar squats there.

I am a big fan of going for regular monthly massages. Well done looking after your body in that way.
haha, thanks Jim. Monthly massages FTW

So the first time I performed the legs workout I tried the 30 rep goal sets and 20 rep set using low bar but my lower back was so fatigue an I felt as though my form wasn't great on the 20-rep set. Now that I've switched to high bar for the 20-rep set I feel like my form is better and the right muscles are getting stimulus

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Solid work inhere LD. I sure could use on of those deep tissue massages myself :-)
Do it big swede! Totally worth the money.
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Old 10-06-2013, 09:18 AM   #44
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10/6: Weigh In

Weight: 175.4 -> +0.4lbs
Waist: 31.875 -> -0.25in

Thoughts: Looks like I need to be eating a bit more. I would have liked to have gain ~1.0lb in the past 3 weeks. However I'm very happy that the waist went down.
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Old 10-06-2013, 10:50 AM   #45
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Originally Posted by linedriver465 View Post
10/6: Weigh In

Weight: 175.4 -> +0.4lbs
Waist: 31.875 -> -0.25in

Thoughts: Looks like I need to be eating a bit more. I would have liked to have gain ~1.0lb in the past 3 weeks. However I'm very happy that the waist went down.
I would up it by 300 cals more per day and see if there is a change the nest few weeks. Undereating is the enemy. You can always dial the calories down if the rate of gain gets too fast.
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Old 10-06-2013, 11:14 AM   #46
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I would up it by 300 cals more per day and see if there is a change the nest few weeks. Undereating is the enemy. You can always dial the calories down if the rate of gain gets too fast.
truth. i have my cals pretty dialed in on the weekends - it's the weekdays that I struggle with since being on the road doesnt allow me access to a food scale. I will get better. Today will be a 4k cal day - that should start my week off on the right foot
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Old 10-06-2013, 01:41 PM   #47
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Hey, at least it looks like you got a bit leaner over those three weeks!
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Old 10-06-2013, 04:34 PM   #48
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Hey, at least it looks like you got a bit leaner over those three weeks!
definitely - and the crazy part is that I've increased my sodium intake with authentic soy sauce!
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Old 10-06-2013, 04:37 PM   #49
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A smaller waist combined with you big rib cage FTW!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 10-06-2013, 04:44 PM   #50
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10/6: Shoulders and Biceps
Standing OHD Press: 110 x 12, 9, 7 -> -1 rep over last week; not sure what happened. I meant to get a video but forgot :/

Seated DB Arnold Press: 35/17/7/7/6/6 -> added reps over last week

Standing BHTNP (to traps): 45 x 20/9/9/9/9 -> increase to 50

Seated DB Lateral Raise: 8.8 x 20/9/8/8/8 -> increase to 10lbs

Bent-over DB Reverse Fly (forehead on incline bench): 8.8 x 20/8/7/8/9 -> increase to 10lbs

Standing Alt DB Curl: 40 x 12/8/7/6/6 -> added reps over last week

Standing Cable Curl: 90 x 12/10/7/5/6 -> +10lbs over last week

Shoulder Health 2 sets
Dragon Flags 2 sets
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