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Old 12-23-2013, 02:02 PM   #201
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Great work Nick! Keep it up!
Thanks brother. I consider last week somewhat of a wash/easing back in to week but at least I got some training stimulus in. The high elevation training is going to be interesting. Since I'll be flying to and from Denver most weeks, the acclimation will never occur lol
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Old 12-23-2013, 05:29 PM   #202
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12/23: Shoulders and Biceps
3pm in New York

Seated OHD Press
100x13,10,9; 32 reps; increase to 105

DB Arnold
35x15/10/8/7/7; 47 reps

Standing BHTNP
60x17/9/8/7/6; ok; 47 reps

Seated Lateral Raise
10x20/8/8/8/8; 52 reps
7.5/5x8

Seated Machine Reverse Fly
90x23/8/5/5/5; 46 reps
45x10

Alt DB Curl
40x13/8/6/6/6; 39 reps; left arm was struggling

Cable Curl (Life fitness nautilus; not sure whether it's kg or what...)
50x14
42.5x9/8/7/7

Shoulder destroyer: 7.5 and 25 x10/8/6
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Old 12-23-2013, 05:33 PM   #203
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You home for Christmas yet? Keep up the good work!
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Old 12-23-2013, 06:06 PM   #204
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You home for Christmas yet? Keep up the good work!

Kinda home haha. Iceland to Denver to Boston to New York (not the city) haha. Have slept in my own bed twice in three weeks
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Old 12-23-2013, 07:03 PM   #205
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Kinda home haha. Iceland to Denver to Boston to New York (not the city) haha. Have slept in my own bed twice in three weeks
Yikes...I've slept in my own bed for the last three nights
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Old 12-23-2013, 10:02 PM   #206
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Yikes...I've slept in my own bed for the last three nights

Right on. When do you come back in to boston? Still gotta get a training session in
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Old 12-23-2013, 10:04 PM   #207
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Congrats on the progress.
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Old 12-23-2013, 11:33 PM   #208
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Congrats on the progress.

Thanks Steve. Back traps and forearms tomorrow. Ready to smash
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Old 12-24-2013, 01:45 AM   #209
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Originally Posted by linedriver465 View Post
12/23: Shoulders and Biceps
3pm in New York

Seated OHD Press
100x13,10,9; 32 reps; increase to 105

DB Arnold
35x15/10/8/7/7; 47 reps

Standing BHTNP
60x17/9/8/7/6; ok; 47 reps

Seated Lateral Raise
10x20/8/8/8/8; 52 reps
7.5/5x8

Seated Machine Reverse Fly
90x23/8/5/5/5; 46 reps
45x10

Alt DB Curl
40x13/8/6/6/6; 39 reps; left arm was struggling

Cable Curl (Life fitness nautilus; not sure whether it's kg or what...)
50x14
42.5x9/8/7/7

Shoulder destroyer: 7.5 and 25 x10/8/6
Great work Nick! Thought I did a lot of shoulder work ! Keep it going bud!
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Old 12-26-2013, 05:12 PM   #210
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Great work Nick! Thought I did a lot of shoulder work ! Keep it going bud!
Thanks brother!
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