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Old 12-04-2013, 03:50 PM   #161
Tannhauser
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Very nice looking squats.
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Old 12-04-2013, 06:58 PM   #162
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Very nice looking squats.
Thank you sir!
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Old 12-06-2013, 06:46 PM   #163
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12/5: Shoulders/Biceps
Seated BB OHD
95x14,10,10; increase to 100

Seated DB Arnold
35x16,7,7,6,5; 41 reps; -4 reps but better shoulder recruitment

Standing BHTNP (to traps)
65x16,7,4; 27 reps
55x7,7,6; 20 reps; use this weight next week

Seated Lateral Raise
12.5x14,7; 21 reps
10x11,11,8,7; 36 reps; use this weight next week

RD Fly Machine
90x16,6,8,6,5; 41 reps; +5lbs
45x15

Alt DB Curl
45x8,5,5,4,5; 27 reps; +5lbs

Cable Curl
100x19,9,8,7,6; 49 reps; + 3 reps

Shoulder Destroyer
10lb DB and 25lb Plate- 8,6,4 reps; +2.5lbs on DB
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Old 12-06-2013, 06:50 PM   #164
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12/6:Back/Traps/Forearms
Deadlift
405x5,5,6 + 1 after 10s rest reset

BB Row
175x15,6,6,6,6; 39 reps; +4 reps

Pull-Up (shoulder width, not WG bent bar
bwx13,5,4,4; 26 reps; +3 reps

Lat Pull Down (shoulder width, not WG bent bar)
140x13,7,7,7; 34 reps; +5lbs

Cable Mid Pulley Row
140x16,7,7,7,7; 44 reps; +5lbs

Power Shrug
135/225/315/405/495x12
395x25; increase to 405

Static Hold/db Wrist Curl/Reverse BB Curl
225x37s/225x27s/225x25s
22.5x23/30x11/25x15 -> DB felt weird haha
50x20/50x16/50x15 -> best form yet on reverse BB curl

DB Pullover (upper back only on pad; hips low)
30x25; increase to 40
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Old 12-07-2013, 12:22 PM   #165
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2 great sessions Nick! Keep hammering out the progress!
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Old 12-07-2013, 07:22 PM   #166
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Good to see that progress remaining consistent.
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Old 12-07-2013, 08:09 PM   #167
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Your deadlifting always blows me away...really "stolid" work going on in here
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Old 12-08-2013, 11:41 AM   #168
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2 great sessions Nick! Keep hammering out the progress!
Will do!

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Good to see that progress remaining consistent.
Thanks Steve!

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Your deadlifting always blows me away...really "stolid" work going on in here
Thanks Henry - those "high rep" deads are a different monster for me. Now I just need to get my presses up!
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Old 12-08-2013, 12:14 PM   #169
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Woohoo, keep smashing big LD!
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Old 12-09-2013, 09:05 AM   #170
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Woohoo, keep smashing big LD!
Thanks ED!
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