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Old 11-19-2013, 08:38 AM   #121
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Strong workouts Nick!
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Old 11-19-2013, 10:40 AM   #122
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Strong workouts Nick!
Thanks brother! Squats today!
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Old 11-19-2013, 05:17 PM   #123
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20 rep high bar back squat from earlier today!

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Old 11-19-2013, 09:50 PM   #124
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Nice squats. I see that chest protruding.
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Old 11-19-2013, 09:56 PM   #125
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Nice squats. I see that chest protruding.
Thanks! That's good right? Lol
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Old 11-19-2013, 10:21 PM   #126
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Looking lean! Definitely getting more full as well.

Squats were killer.
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Old 11-20-2013, 03:27 PM   #127
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Looking lean! Definitely getting more full as well.

Squats were killer.
Thanks brother! Just trying to improve day-in and day-out. With the quietness of work right now, recovery has been on-point
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Old 11-20-2013, 08:47 PM   #128
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11/18: Chest/Triceps
Flat Bench
190x10,8,6.5 -> no change over last week
140 x 36 reps in 5 sets -> added reps
**Flat bench progression has stalled, so Steve has cooked me up something new for next workout!
Incline DB Bench: 55 x 34 reps in 5 sets -> dropped weight but increased reps and mind-muscle connection
Mid Pulley Cable Crossover: 55 x 71 reps in 7 sets -> increase to 65
CGBP: 105 x 28 reps in 5 sets -> added weight, but reps decreased significantly
Rope Tricep Pushdown: 35 x 59 reps in 7 sets -> added weight
Facepull w/ External Rotation: 4 sets

11/19: Legs
Low Bar Squat: 255 x 10, 9, 8 -> added weight
High Bar Squat: 210 x 20 -> increase to 215
45 Degree Leg Press: 105 x 100 reps in 5 minutes -> increase to 110
Leg Extension: 100 x 64 reps in 7 sets -> increase to 105
Plate-Loaded Hack Squat: 135lb per side x 53 reps in 5 sets -> increase to 140
SLDL: 170 x 50 reps in 5 sets -> increase to 175
Lying Leg Curl: 80 x 50 reps in 5 sets -> added weight
Seated Calf Raise: 85 x 80 reps in 7 sets -> increase to 90
Hanging Leg Raise: bw x 18/9/8/8/8 -> added reps


11/20: F-around Day
Jump Rope
Stretch
Barbell Complexes - 3 working sets of 2 diff complexes (6 total work sets)
Shoulder Scapular Depression exercises
Sauna for 10 minutes
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Old 11-21-2013, 07:50 PM   #129
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Standing OHD Press - 115x10 -> regressed by 1 rep on my first set; used false grip

What is everyone's thoughts?

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Old 11-21-2013, 10:56 PM   #130
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Only things I'd say are to keep your core and glutes tight and even when you're tired and fatigued, once it gets above your head push your head through and you should be able to finish the lift. Everything else looks good by me.
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