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Old 09-21-2013, 02:18 AM   #31
Dray
focus: quads & upper back
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Whoa. That's hecka high volume, Mike. So long as recovery isn't an issue, I can see great things coming out of that.
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Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

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Old 09-21-2013, 05:45 PM   #32
MikeM
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Thanks Dray. Yeah, so far recovery hasn't been too bad. One day where deadlifts were fairly hard, but outside of that, I feel better than ever.

Thanks KD. I did crush the squats today no problem and had more in the tank for more deadlift sets, but wanted to save it for 8 sets of them on Monday.

Thanks Ravi! I think you are the actual volumasaurus though!!

Excellent day today. Felt very strong and wasn't rushed it being a Saturday and all. However, I'm not going to do Saturdays unless I have too. Too much family stuff going on then now that school is back in.

Anyway, Week 2 complete

Warmups: A couple squat jumps and a moment of silence.

Squat:
8x 5x 240 (109Kg)

Bench:
6x 6x 175 (80Kg) all paused
ss w/ Lat Pulldowns: 205x 8, 7, 7, 6, 5, 3

Deadlift:
5x 5x 245 (111Kg)

No hills. Raining here and I didn't have the motivation anyway.

A little bit of back yoga and that's it. I feel very good. Weight is only creeping down, but that's OK as it's better that way anyway and I know I am getting fitter in general.

There you go. Onward and upward.

Have a good weekend all!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 09-21-2013, 06:05 PM   #33
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Good work Mike!
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Old 09-21-2013, 06:34 PM   #34
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Great work mike! I'm down 22lbs since my move and this training cycle. Sled drags and farmers walks.
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Old 09-21-2013, 07:40 PM   #35
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Dat volume!

Gonna be an awesome 15 3/4 months!
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Old 09-21-2013, 09:24 PM   #36
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Nice Saturday work Mike! Losing it slow is surely the way to go. Lose that fat and retain all that hard earned strenght
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Old 09-22-2013, 06:48 AM   #37
Dray
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Continuing with the kicking of ass. Great session, Mike.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

My training log
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Old 09-22-2013, 07:28 AM   #38
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What a great session Mike. Keep it up and we'll be calling you super sexy Mike.
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Old 09-22-2013, 07:33 AM   #39
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Good progress in here.
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Old 09-22-2013, 07:35 AM   #40
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Quote:
Originally Posted by MikeM View Post
Anyway, Week 2 complete

Squat: 8x 5x 240 (109Kg)
Bench: 6x 6x 175 (80Kg) all paused
ss w/ Lat Pulldowns: 205x 8, 7, 7, 6, 5, 3
Deadlift: 5x 5x 245 (111Kg)
Superb volume once again Mike ... truly onward and upward w/o any doubt ... keep up the great work buddy ...
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