Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-21-2013, 02:18 AM   #31
Dray
full body 6 times a week
Max Brawn
 
Dray's Avatar
 

Join Date: Feb 2013
Posts: 4,981
Training Type: Other
Fav Exercise: clean & press
Fav Supp: WPC
Reputation: 340661
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

Whoa. That's hecka high volume, Mike. So long as recovery isn't an issue, I can see great things coming out of that.
__________________
160/115/220 (@ gym)
Dray is offline   Reply With Quote
Sponsored Links
Old 09-21-2013, 05:45 PM   #32
MikeM
Senior Member
Max Brawn
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,977
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
Reputation: 323614
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Thanks Dray. Yeah, so far recovery hasn't been too bad. One day where deadlifts were fairly hard, but outside of that, I feel better than ever.

Thanks KD. I did crush the squats today no problem and had more in the tank for more deadlift sets, but wanted to save it for 8 sets of them on Monday.

Thanks Ravi! I think you are the actual volumasaurus though!!

Excellent day today. Felt very strong and wasn't rushed it being a Saturday and all. However, I'm not going to do Saturdays unless I have too. Too much family stuff going on then now that school is back in.

Anyway, Week 2 complete

Warmups: A couple squat jumps and a moment of silence.

Squat:
8x 5x 240 (109Kg)

Bench:
6x 6x 175 (80Kg) all paused
ss w/ Lat Pulldowns: 205x 8, 7, 7, 6, 5, 3

Deadlift:
5x 5x 245 (111Kg)

No hills. Raining here and I didn't have the motivation anyway.

A little bit of back yoga and that's it. I feel very good. Weight is only creeping down, but that's OK as it's better that way anyway and I know I am getting fitter in general.

There you go. Onward and upward.

Have a good weekend all!
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
MikeM is offline   Reply With Quote
Old 09-21-2013, 06:05 PM   #33
big_swede
Senior Member
Max Brawn
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,335
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 520925
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Good work Mike!
__________________
big_swede is online now   Reply With Quote
Old 09-21-2013, 06:34 PM   #34
J_Byrd
Senior Member
Max Brawn
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,961
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 511128
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

Great work mike! I'm down 22lbs since my move and this training cycle. Sled drags and farmers walks.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote
Old 09-21-2013, 07:40 PM   #35
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,090
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 521096
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Dat volume!

Gonna be an awesome 15 3/4 months!
__________________
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
EliteDreams is online now   Reply With Quote
Old 09-21-2013, 09:24 PM   #36
KD5NFW
13 in 15
Max Brawn
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 5,411
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 587334
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Nice Saturday work Mike! Losing it slow is surely the way to go. Lose that fat and retain all that hard earned strenght
KD5NFW is online now   Reply With Quote
Old 09-22-2013, 06:48 AM   #37
Dray
full body 6 times a week
Max Brawn
 
Dray's Avatar
 

Join Date: Feb 2013
Posts: 4,981
Training Type: Other
Fav Exercise: clean & press
Fav Supp: WPC
Reputation: 340661
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

Continuing with the kicking of ass. Great session, Mike.
__________________
160/115/220 (@ gym)
Dray is offline   Reply With Quote
Old 09-22-2013, 07:28 AM   #38
fenrisulfr
Peanut Butter Member
Max Brawn
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,990
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 382270
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

What a great session Mike. Keep it up and we'll be calling you super sexy Mike.
fenrisulfr is online now   Reply With Quote
Old 09-22-2013, 07:33 AM   #39
LtL
SHFW
Max Brawn
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,026
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Good progress in here.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote
Old 09-22-2013, 07:35 AM   #40
ravimolasaria
Senior Member
Max Brawn
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 21,359
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1282251
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by MikeM View Post
Anyway, Week 2 complete

Squat: 8x 5x 240 (109Kg)
Bench: 6x 6x 175 (80Kg) all paused
ss w/ Lat Pulldowns: 205x 8, 7, 7, 6, 5, 3
Deadlift: 5x 5x 245 (111Kg)
Superb volume once again Mike ... truly onward and upward w/o any doubt ... keep up the great work buddy ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
1200 Lift Total Club BendtheBar Powerlifting & Strength Training 55 05-18-2014 08:36 AM
Dave Hoff 1200 squat video BendtheBar Powerlifting & Strength Training 10 12-06-2011 07:44 AM
Mike's 5x5 Log MikeM Training Logs 431 10-25-2011 01:11 PM
Is 1200 Calories a Day Unhealthy? Dork McSchlorp General Board 0 06-14-2010 09:23 AM
MAB's Mission for 2010 BendtheBar General Board 26 12-26-2009 06:54 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:44 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.