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Old 11-04-2013, 08:58 PM   #111
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It's like you didn't miss a beat. The words easy and breeze must mean the next session will be easy and breeze-ish right?
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Old 11-05-2013, 09:01 AM   #112
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EZ-PZ work for you Mark! Good way to ease back in. Cake walk for ya.

It's a good thing you're not lifting at Planet Fatness, or those jump rope warm ups would be banned!!
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Old 11-06-2013, 02:00 PM   #113
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No jumproping at Planet Fitness? Who knew? That seems strange, unless there just is no room for it I guess.

Good day today. Felt very strong.

Warmups: Just some leg and hip stuff as I was already warm from some yardio.

Squat:
3x 3x 240 (109Kg) No trouble

Pause Bench:
5x 1x 235 (107Kg)
ss w/ Wide grip Lat Pulldowns: 215x 8, 7, 7, 6, 5 (stay at this weight)

Deadlift:
3x 3x 245 (111Kg) Easy

Stretching and back yoga

First pause bench:
235 Pause - YouTube
Second, just because I love the song :
235 pause - YouTube
Last single:
235 pause - YouTube

Was totally manhandling the bench sets. Form really isn't all that good actually, bar was all over the place and slow through my sticking point. I really need to tighten that up as it gets heavier.

Seems kind of funny to think I am aiming for PRs in every lift at the end of this cycle, but so far in the cycle, the weights I am using are pretty easy and I rarely train longer than 60-70 min. However, I feel stronger than ever and there's something to be said for going through a cycle without hammering yourself to death. Hands and joints have taken a little beating, but that could just be an adjustment period and a little inconsistency on my part. We'll see. I'm very optimistic at how this could play out.

The singles ramp up to 85% next week, then 90% and finally 95%, so we'll see how the post test comes out after that. Should be interesting.

There you go onward and upward.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Last edited by MikeM; 11-06-2013 at 02:45 PM.
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Old 11-06-2013, 02:08 PM   #114
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Great job Mike...Im following along to see how it goes as you "ramp up"
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Old 11-06-2013, 02:16 PM   #115
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HAHA! Figured it out!

Thanks for the extra step BtB!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 11-06-2013, 02:18 PM   #116
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Quote:
Originally Posted by MikeM View Post


HAHA! Figured it out!

Thanks for the extra step BtB!
Sorry for the headaches Mike!

Strong work amigo.
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Old 11-06-2013, 02:31 PM   #117
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Cruising along with them easy weights Mike! When are you going to load the bar? j/k

Nice work!
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Old 11-07-2013, 03:23 AM   #118
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Nice going. Bench looks strong.
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Old 11-08-2013, 01:40 AM   #119
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Good stuff here Mike,
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Old 11-08-2013, 02:21 AM   #120
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smooooooooooooooooooth. You need to have a can of vanilla coke next to you and take a sip and say that to the camera after

"smooooooooooooooth"
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