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-   -   Mori's BIGGER,FASTER,STRONGER LOG (http://www.muscleandbrawn.com/forum/showthread.php?t=14835)

RobMoriRB 08-30-2013 08:20 PM

Mori's BIGGER,FASTER,STRONGER LOG
 
for the next bit I only have a 25lb bar with two 25lb weights so everything is going to be ghetto for a bit lol.....Goal is to enter a powerlifting meet!!!!

Sumo Deadlifts
3x10@75lbs
BB Rows
3x10@75lbs

Notes: Feels amazing to be working out again, I have no clue what BW I am, and I really dont care at this time :)

RobMoriRB 09-04-2013 11:19 AM

Squats
3x10@75lbs
Shoulder Press
2x10@75lbs

BendtheBar 09-04-2013 11:45 AM

Get ghetto big Rob.

brad1224 09-04-2013 02:38 PM

glad you got back into it! let see what damage you can make!!!

ravimolasaria 09-05-2013 12:10 AM

In for some monstrous work Rob ... keep smashing the wts. ... :rockon: :rockon:

RobMoriRB 09-09-2013 10:26 PM

Floor Press
1x20@75lbs
2x15@75lbs
Curls
1x7@75lbs

RobMoriRB 09-10-2013 08:34 AM

GHETTO WORKOUT

Circuit-On soccer net
2 pull ups-Jog 50m-2 pull upsx 10 sets
Log Rows(10lbs)-Jog 50m-2 Pull upsx 5 sets

On Kids Climbers
Decline Reclines
4x5@BW
Dips
4x5@BW

RobMoriRB 09-11-2013 11:20 AM

Log Squats(20lbs)
3x10
Log Lunge
2x5/foot
Sand Broad Jumps
3x5 jumps
Romanian Dead
3x10@75lbs

BendtheBar 09-11-2013 10:15 PM

Keep getting that ghetto on.

RobMoriRB 09-14-2013 01:19 PM

Floor Press-Pause 1 count
3x10@75
Decline Push Ups
2x10
BB Curls
3x10
Hammer Curls
2x5@25


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