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Old 01-05-2014, 12:00 PM   #381
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Originally Posted by Ancrel View Post
Thanks all!

Hit 2 more sessions.

Deads - Thursday

40k x 5
60k x 5
75k x 5
85k x 5
90k x 5
100k x 12 - Wow not used to high reps DL back tight!

KROC's - Bi Curls - Calf Press

OHPress - Friday

30k x 5
35k x 5
40k x 5
50k x 5
55k x 9

Power Shrugs - Tri Pulldowns - Leg Press
Great workout A! Strong pulling! Smash on!
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My Training Log
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