Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-24-2013, 04:39 PM   #1
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default MG's quest to the Platform in 2014!!!

Hey everyone hadn't been on here much and really been inconsistent with my posting and training has been hap hazard. But now I am getting everything back on track. I have decided not to compete again this year and wait until next year to get back onto the platform. Gonna take the rest of this year to train and get strong again and bust up a big total(well big for me lol) next year.


Been doing a lot of bodybuilding training but I am gonna get back into some powerlifting training. Since I'm not planning on competing any this year I want to build up my strength before I get back into all of the lifting gear. Right now I am gonna be doing a lot of raw benching and squatting and deadlifting in a 1ply pair of power pants because my hips has really been bothering me. Also I am doing cardio every session because looks is another one of my main concerns right now also.

Here's my weekly training split
Mon- Bench
Tue- SQ/DL
Thu- Speed Bench
Fri- SQ/DL accessory(this may get pushed back to Saturday's some weeks)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote
Sponsored Links
Old 08-24-2013, 04:41 PM   #2
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default

Monday 8/19/13 Bench(WK 1)

Warm-Up
Side Raises: 5x12, 10x12
Hammer Curls: 10x15, 15x15
Pulldowns: 70x12, 90x12
Tricep Pushdowns: 50x15, 60x15

Bench Press
45x12
95x8
135x5
185x3
225x3
240x6, 2 sets
225x8

Sling Shot Bench(POR grip)
275x3, 2 sets

Wide-Grip Pulldowns
100x12
120x12
140x12
One-Arm DB Rows
60x12
70x12
80x12
each arm

Rear Delts on Pec-Dec
50x12
60x12
70x12

DB Curls
20x12
25x12
30x10
Tricep Rope Pushdowns
70x20
80x20
50x2x15(one-armed)

DB Shrugs(static hold)
50x12
55x12
60x12

ABS
Treadmill: 20mins

(That was it, strength is down right now but it should start building back up.)


Tuesday 8/20/13 SQ/DL

Warm-Up
Leg Extensions: 30x20, 40x20
Prone Leg Curls: 30x20, 40x20

SSB Box Squats(parallel box)
50x5
140x3, 2 sets
190x3
230x3
280x3, 4 sets(added 1ply power pants)

Block Pulls- Conv(left briefs on, 2in blocks)
135x3
225x3
315x3
405x3 added Belt

Glute-Ham Raises
BWx8
BWx8
BWx6
1-Legged Leg Press
1PLx15
2PLx15
2PL+25PLx15
each leg
In & Out Thigh Machine
110x2x20(both ways)

Calves
Abs

Recumbent Bike: 20mins

(That was it. My left hip was hurting pretty bad on squats so I put on my power pants briefs. Still hurt a little with the briefs on too.)



Saturday 8/24/13 Speed Bench

Warm-Up
Foam Rolling: back, hips, legs
Mini-Band Pull-aparts: 3x15

Speed Bench
45x10, 3 sets
95x3x5(comp grip)
95x3x5(POR grip)
95x3x5(Thumb-Length from smooth grip)

Standing Overhead Press
45x5
95x3
135x3x5

Bent-Over Yates BB Rows
135x12
185x3x12
Mini Band Pull-Aparts
3x15

Overhead Rope Cable Extensions(plate loaded)
25x3x15
BB Curls
45x3x12

(That was it. I lifted at my house today, and I didn't feel like setting up any bands for benching so I just stuck with straight weight. Also I did sets of 5 reps instead of 3's. The speed benching was light, but I could tell my body didn't want to try and push very heavy weight today. Didn't do any abs or cardio today, I am tired and it was hot as u know what today!!)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote
Old 08-27-2013, 05:31 PM   #3
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default

Monday 8/26/13 Bench(WK 1)

Bench Press
45x12, 2 sets
95x8
135x5
185x3
215x5
225x5
235x5
245x5
255x4

2 Board Press w/Slingshot(POR grip)
275x5
285x4, back slipped on bench
295x5
Low-Incline DB Press
55x12
65x10
75x5

Bent Over Yates BB Rows
135x12
155x12
205x10
Rear Delts on Pec-Dec
100x12
110x12
120x12

Hammer Curls/Tricep Pushdowns
30x15/110x20, 3 sets

Machine Shrugs(static hold)
120x12
140x12
160x12

(That was it, got to the gym late and didn't have time for cardio and abs.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote
Old 08-27-2013, 09:03 PM   #4
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default

Tuesday 8/27/13 SQ/DL

Warm-Up
Leg Extensions: 20x25, 30x25
Seated Leg Curls: 30x20, 40x20

Box Squats(legal depth, paused on box)
45x5, 3 sets
135x3
185x3
225x3
275x3 added 1ply Power Pants and Belt, left was really hurting today
295x3
315x3
335x3
355x1, had to stop there hip was hurting to bad

2in Block Pulls- Sumo(left briefs on)
135x3
225x3
315x3
405x3 Belt
455x1
deads did not hurt my hip none what so ever

Hack Squats(weight loaded on machine)
70x3x10 these hurt the hip too
1-Legged Lying Leg Curls
20x15
30x15
40x15 each leg
Standing 1-Legged Leg Curls
22x2x15
each leg

1-Legged Hammer Calf Presses
110x4x25
each leg

Abs
Recumbent Bike: 20mins

(That was it, squats felt easy but my hip will not let me go very heavy on them. Deadlifts are feeling very strong and they are coming back pretty fast.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote
Old 08-31-2013, 10:25 AM   #5
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default

Wednesday 8/28/13 Accessory

Wide-Grip Pulldowns
75x12
85x12, 3 sets
Straight-Arm Pulldowns
25x3x12
Face Pulls
25x3x12

Williams Shrugs
85x3x12
Neck Harness
25x3x15

Ab Lounge
BWx3x20

Reverse Ez-Bar Curls
20x3x20

Standing Calf Raises
BWx3x20

(That was it, just some light accessory work.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote
Old 09-03-2013, 05:41 PM   #6
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default

Monday 9/2/13 Bench(WK 1)

Warm-Up
Standing Rotators: 5x12, 2 sets
Side Raises: 5x12, 10x12
Hammer Curls: 10x15, 15x15
Pulldowns: 70x12, 90x12
Tricep Pushdowns: 40x15, 50x15
Pec-Dec Flyes: 50x20, 60x20

Bench Press
45x12
95x8
135x5
185x3
225x1
240x6
245x6
225x7, hit the rack on the 7th rep and got off groove so I just racked it and didn't try for a 8th rep

Flat DB Press
40x15
40x12

Bent-Over Yates BB Rows
135x12
155x12
175x12
Wide-Grip Pulldowns(behind the neck)
100x12
120x12
140x12

Rear Delts on Pec-Dec
50x15
60x15
70x15

Hammer Curls
25x12
30x12
35x12
Tricep Pushdowns
110x12
130x12
150x12
BB Curls
30x12
40x12
50x12

DB Shrugs(static holds)
50x12
55x12
60x12

Abs: 100 reps

Treadmill: 20mins

(That was it, everything felt good.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 09-04-2013 at 05:30 AM.
muscle_g is offline   Reply With Quote
Old 09-04-2013, 05:29 AM   #7
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default

Tuesday 9/3/13 SQ/DL

Warm-Up
Leg Extensions: 30x20, 40x20
Lying Leg Curls: 30x20, 40x20

Squats
45x5, 3 sets
135x5
185x5
225x5
245x3, hip started hurting
275x3 added power pants and belt
stopped there felt like my hip was going to rip off

Reverse Band Deadlifts- Sumo
135x3
225x3
315x3
405x3 added green reverse bands

1-Legged Leg Press(plates on each side)
1PLx15
2PLx15
3PLx15
each leg
Glute-Ham Raises
BWx8
BWx8
BWx7
In & Out Thigh Machine
100x2x20(both ways)

(That was it hips felt like death and I was frustrated so I just skipped out on calf and ab work.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote
Old 09-07-2013, 05:57 PM   #8
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default

Saturday 9/7/13 Light Bench

Warm-Up
Tricep Pushdowns: 25x2x15
Mini-Band Pull-Aparts: 2 sets of 15
Pulldowns: 75x2x15
Mini-Band Pec Flyes: 2 sets of 20

Illegal Wide-Grip Bench Press
45x12
95x8
115x5
125x3
135x10
145x10
155x10

Standing Overhead BB Press
45x5
95x3
135x5, 3 sets

Wide-Grip Pulldowns(plate loaded)
95x12
115x12
135x8
One-Arm DB Rows
50x12
70x12
90x10
each arm

Mini Band Pull-Aparts
3 sets of 20

One-Arm Rope Pushdowns/One-Arm DB Preacher Curls
25x3x12/25x3x12
each arm

Neck Harness
25x2x15

Abs

(That was it. Everything felt good, starting today my training split is Mon-SQ/DL(heavy), Wed- Bench(heavy), Thu- SQ/DL(light), Sat- Bench(light).)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote
Old 09-08-2013, 11:20 AM   #9
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Smash on hombre, hope that body is feeling good.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 09-08-2013, 12:24 PM   #10
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Smash on hombre, hope that body is feeling good.
Everything is feeling great except my left hip. Hurts to squat and can't go very heavy on them right now. Deadlifts doesn't bother it though. Gonna try some reverse band squats with my good briefs next week and see if that helps relieve some of the pressure squatting next week.
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Randoja: Rising Totals, Bigger Meets, Higher Goals. Randoja Training Logs 1914 Yesterday 06:25 PM
AIPA Journey to Bodybuilding Competition 2014 dmaipa Training Logs 15 08-29-2013 06:06 PM
2014 Olympics - Russia, Gays Prosecuted BendtheBar General Board 0 07-31-2013 10:24 PM
Platform: The Leg Press BendtheBar Video Compilations 0 05-10-2011 04:46 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:12 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.