Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-02-2013, 11:46 PM   #201
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Quote:
Originally Posted by Henry19 View Post
12-2-13: Squat city

Squats
135x5
185x3
225x3
(add belt)
245x3
275x2
295x3
325x2 (4 sets)

Really narrow-stance Box Squats
205x10 (3 sets)

Abs 6 sets
RC Work

Notes: First training session back at school. The doubles at 325 felt awesome and I was absolutely flying on some of the reps! I was going to do two back-down sets of 8 at 265, but after un-racking the weight, I decided to call it quits and move on because of my recent volume work. That 4 PPS squat will hopefully be coming soon
Great workout Henry! Lots of strong squatage!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Sponsored Links
Old 12-03-2013, 11:05 AM   #202
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,462
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 372474
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Strong squattage! Bring on 4pps!!
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
KD5NFW is online now   Reply With Quote
Old 12-03-2013, 02:33 PM   #203
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,097
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 729831
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

At 4PPS, you will be given the Key to Squatropolis!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 12-04-2013, 09:32 AM   #204
Henry19
Senior Member
Max Brawn
Points: 3,767, Level: 38 Points: 3,767, Level: 38 Points: 3,767, Level: 38
Activity: 32% Activity: 32% Activity: 32%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 1,124
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
Reputation: 95036
Henry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beast
Default

Quote:
Originally Posted by Hunterace View Post
Great workout Henry! Lots of strong squatage!
Quote:
Originally Posted by KD5NFW View Post
Strong squattage! Bring on 4pps!!
Quote:
Originally Posted by Squatter View Post
At 4PPS, you will be given the Key to Squatropolis!
Can't wait

Thanks all!
__________________
"First with the head, then with the heart"
Henry19 is offline   Reply With Quote
Old 12-04-2013, 09:35 AM   #205
Henry19
Senior Member
Max Brawn
Points: 3,767, Level: 38 Points: 3,767, Level: 38 Points: 3,767, Level: 38
Activity: 32% Activity: 32% Activity: 32%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 1,124
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
Reputation: 95036
Henry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beast
Default

12-4-13: OHPing

OHP
45x5
65x5
85x5
95x5
115x3
130x2

95x10 (3 sets)

Incline Bench Press
125x14,12,11

DB Rows
4 sets

Facepulls
3 sets

Tricep Rope Pushdown
5 sets

RC work
__________________
"First with the head, then with the heart"
Henry19 is offline   Reply With Quote
Old 12-04-2013, 09:49 AM   #206
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Strong session Henry! Keep it going!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Old 12-04-2013, 12:05 PM   #207
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,724
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Big pressing Henry.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-05-2013, 10:41 AM   #208
Henry19
Senior Member
Max Brawn
Points: 3,767, Level: 38 Points: 3,767, Level: 38 Points: 3,767, Level: 38
Activity: 32% Activity: 32% Activity: 32%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 1,124
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
Reputation: 95036
Henry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beast
Default

Quote:
Originally Posted by Hunterace View Post
Strong session Henry! Keep it going!
Quote:
Originally Posted by BendtheBar View Post
Big pressing Henry.
Thanks for the continued support guys! Sumo deads on deck for tomorrow
__________________
"First with the head, then with the heart"
Henry19 is offline   Reply With Quote
Old 12-05-2013, 10:57 AM   #209
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,097
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 729831
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Solid finishers on the 3 sets at double digits is awesome!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 12-05-2013, 11:54 AM   #210
linedriver465
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

Stolid - my hybrid word for strong and solid haha
__________________
Check out my article page!

"Like" my Facebook author page for future article updates

Follow my lifting log!

"Life is too short to dick around" - Steve Shaw
linedriver465 is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Henry Cavill refused to take Steroids for Man of Steel BigJosh General Board 33 09-07-2013 10:44 AM
Henry Thomason 1005 Single Ply 2 Board Press BendtheBar Powerlifting & Strength Training 2 10-07-2012 03:14 AM
The Iron By Henry Rollins BendtheBar Site Updates 2 06-03-2011 10:00 AM
IRON By Henry Rollins SWells_TheMachine Powerlifting & Strength Training 3 05-05-2010 06:55 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:01 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.