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Old 04-21-2014, 08:56 AM   #351
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Deadlifts.
3 x 135kg
3 x 150kg
3 x 165kg
5 x 135kg x 3
8 x 100kg x 3
Not my best day.

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Old 04-22-2014, 01:31 PM   #352
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Press.
3 x 53kg
3 x 60kg
3 x 65kg
10 x 50kg
5 x 50kg x 3
8 x 40kg x 2

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Old 04-23-2014, 05:21 PM   #353
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,169
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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still a good DL session with it being a bad day....an solid Press session
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-27-2014, 10:26 AM   #354
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Had to squat and bench on the same day again.
Squats
3 x 100kg
3 x 110kg
3 x 120kg
8 x 80kg x 3 think I need to start squatting twice a week.
Bench.
3 x 70kg
3 x 80kg
4 x 87.5kg
Bonus set ** 2 x 90kg
10 x 70kg
8 x 70kg
7 x 70kg
5 x 70kg
8 x 60kg

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Old 04-28-2014, 02:28 PM   #355
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Deadlifts.
5 x 135kg
3 x 160kg
1 x 175kg PR
5 x 140kg x 3
5 x 120kg x 3
Not happy with a single but after scraping through my last 2 cycles I should have seen it coming. Must run cycle again.

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Old 04-29-2014, 07:54 AM   #356
RobMoriRB
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Location: London, Ontario Canada
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Training Exp: 3
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Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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congrats on the PR buddie an I know your going to kill next cycle
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-29-2014, 09:57 AM   #357
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Quote:
Originally Posted by mrbrown55 View Post
Deadlifts.
5 x 135kg
3 x 160kg
1 x 175kg PR
5 x 140kg x 3
5 x 120kg x 3
Not happy with a single but after scraping through my last 2 cycles I should have seen it coming. Must run cycle again.

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At least you got a PR out of it. Well done.
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Old 04-29-2014, 09:59 AM   #358
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Thanks guys. Going to start fitting some high rep safety bar squats in at some point during my training week to increase my quad strength along with more stiff legged deadlifts

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Old 04-30-2014, 03:05 PM   #359
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Press
5 x 57.5kg
3 x 62.5kg
2 x 67.5kg PR
5 x 55kg x 5


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Old 05-02-2014, 12:46 PM   #360
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
Reputation: 5305
mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Bench.
5 x 75kg
3 x 85kg
2 x 92.5kg PR could have easily done 3 if I had a spotter. So I did another
2 x 92.5kg
5 x 75kg x 3
5 x 70kg x 5 I'm definitely finding that all the reps I do are building my bench quite nicely

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