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Old 08-22-2013, 09:59 PM   #11
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Can't start a new log off with a deload!

You didn't stick to it anyhow
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Old 08-23-2013, 09:21 AM   #12
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Great workouts OMP! Getting lots of good training in, now deload and rest up big guy!!!
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Old 08-23-2013, 11:55 AM   #13
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Bench approximately 13 mins total Rest/just the time it took to load/unload the bar.
65-10, 85-10, 105-10, 135-8, 175-8, 195-8, 215-8, 195-8, 175-8, 155-8, 135-12

BOR's wu/135-15
185-34 1-set Paying respect to the Spirit of Walter Payton. 3)sets 30 rep goal

Skull Crushers
12, 12, 12 4)sets 35-40 rep goal

Lat Pulls
12, 12, 12 3)sets 30 rep goal

Preacher Curl
10, 10, 10 3)sets 30 rep goal

Awesome workout.
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Old 08-23-2013, 12:05 PM   #14
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Quote:
Originally Posted by BendtheBar View Post
Enjoy that steak.
Pulled a cheap one out tuff stuff, still hit the spot.

Quote:
Originally Posted by jdmalm123 View Post
Nice reboot!

For RDLs you can just use 25s...
Great thought, I don't think they'll be enough for working sets, Probably go with a mixture of 35's & 25's.
Thanks JD

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Can't start a new log off with a deload!

You didn't stick to it anyhow
lol
I couldn't wait to get started on this program, Thanks Ben

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Great workouts OMP! Getting lots of good training in, now deload and rest up big guy!!!
I'll eat more, I've rested enough.
Thanks Hunter
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Old 08-23-2013, 12:15 PM   #15
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Did you see my last PM? I've got a little freebie for you if you want it
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Old 08-23-2013, 05:24 PM   #16
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Quote:
Originally Posted by OneMorePlate View Post
Great thought, I don't think they'll be enough for working sets, Probably go with a mixture of 35's & 25's.
Thanks JD
standing on some 45s.... or 100s...
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Old 08-23-2013, 05:49 PM   #17
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That's some beastly quick volume! Bet chesticles were swollen. Gonna be sick in here post deload!

Last edited by fenrisulfr; 08-23-2013 at 05:52 PM.
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Old 08-24-2013, 07:53 AM   #18
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Quote:
Originally Posted by jdmalm123 View Post
standing on some 45s.... or 100s...
Going with D) Kiss Platform shoes
Not sure why I haven't incorporated RDL into my training more in the past, worked the glutes, hammies very well.

Quote:
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That's some beastly quick volume! Bet chesticles were swollen. Gonna be sick in here post deload!
Its a great way to get a quick intense chest, delt & tri session but too many reps for me.
Hope to move some decent weights here soon Fen. One goal in particular is a legal 405 squat using a belt & knee wraps.
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Old 08-24-2013, 08:16 AM   #19
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How far off that goal are you? How different is knee wraps v. No knee wraps?
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Old 08-24-2013, 09:09 AM   #20
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Not sure haven't pushed that hard on max squat, might be there right now for a grinder rep. Refraining from pushing that hard, no spotter, out of the rack and still nursing some hip pain.
Had pain in the right hip/thigh region a few months back that's pretty much healed only twinges of pain remains in the rt glute. Now there's a spot on the outer left hip that is sore, probably a compensation connection back to prior problem.
The hip continues to get better while training I believe in part to taking this slower approach on adding weight. Also doing a ton of mobility work & to a lessor extent roller work seems to be the ticket.


Wraps) At this point I don't even care to measure, rather have something on my knee's keeping them warm mainly or adding some level of support than risk tweaking them or worse.
The wraps I use are old and more like ace wraps pretty stretched out, have new ones that I used a couple times months ago. Saving them for Competition they offer significant more rebound comparatively.
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