Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-13-2013, 07:55 AM   #221
mohiz
Senior Member
Uber Brawn
Points: 1,621, Level: 23 Points: 1,621, Level: 23 Points: 1,621, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 
mohiz's Avatar
 

Join Date: Aug 2013
Location: Finland
Posts: 387
Training Exp: 1½ yrs
Training Type: Bodybuilding
Fav Exercise: squat
Fav Supp: creatine, beta-alanine
Reputation: 17510
mohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributor
Default

Friday 13.12.2013 - Armageddon

Triceps Dip
+15 kg x 14
+15 kg x 9
+15 kg x 6
+10 kg x 6
+10 kg x 5
Volume: 3865 kg
Volume improvement: 585 kg

CGBP
60 kg x 7
50 kg x 10
50 kg x 12
50 kg x 11
50 kg x 8
Volume: 2470 kg
Volume improvement: 1230 kg

Single DB Skullcrusher
30 kg x 11
30 kg x 10
30 kg x 8
30 kg x 8
30 kg x 7
Volume: 1320 kg

Chin-up (narrow)
BW x 5
BW x 3
BW x 3
BW x 2
BW x 2
Volume: 1245 kg
Arms already tired so performance suffered..

BB Curl
40 kg x 8
40 kg x 4
30 kg x 9
30 kg x 9
30 kg x 7
Volume: 1230 kg
Volume improvement: 240 kg

Hammer Curl
15 kg x 10
15 kg x 10
15 kg x 8
12.5 kg x 10
12.5 kg x 12
Volume: 695 kg
Volume improvement: 125 kg

Wrist Curl
60 kg x 10
60 kg x 6
50 kg x 8
40 kg x 9
40 kg x 9
Volume: 2080 kg
Volume improvement: 510 kg

Reverse Wrist Curl
50 kg x 10
50 kg x 10
50 kg x 10
40 kg x 14
40 kg x 15
Volume: 2660 kg
Volume improvement: 600 kg

Sit-ups
20 kg x 9
20 kg x 4
15 kg x 7
10 kg x 7
5 kg x 9
Volume: 480 kg

Ab Wheel
8, 13, 9, 9, 7

Hey this is fun! I got a lot more reps than last week. I didn't get as much of a pump, probably because the sets were a little shorter.
__________________
My Training Log: http://muscleandbrawn.com/forums/showthread.php?t=14687

***Current goals***
- Get to <10% BF

Last edited by mohiz; 12-14-2013 at 04:33 AM. Reason: Added volume calculations for monitoring progress
mohiz is offline   Reply With Quote
Sponsored Links
Old 12-13-2013, 07:58 AM   #222
mohiz
Senior Member
Uber Brawn
Points: 1,621, Level: 23 Points: 1,621, Level: 23 Points: 1,621, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 
mohiz's Avatar
 

Join Date: Aug 2013
Location: Finland
Posts: 387
Training Exp: 1½ yrs
Training Type: Bodybuilding
Fav Exercise: squat
Fav Supp: creatine, beta-alanine
Reputation: 17510
mohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributor
Default

Quote:
Originally Posted by TobesLCFC View Post
Still strong. Quite a lot of volume for a cut.
I figured since I'm only doing each muscle group once a week I might as well totally annihilate it. I'm using quite short rest periods so the workouts only take around an hour even with the volume.
__________________
My Training Log: http://muscleandbrawn.com/forums/showthread.php?t=14687

***Current goals***
- Get to <10% BF
mohiz is offline   Reply With Quote
Old 12-13-2013, 08:57 AM   #223
TobesLCFC
Senior Member
Max Brawn
Points: 2,065, Level: 27 Points: 2,065, Level: 27 Points: 2,065, Level: 27
Activity: 8% Activity: 8% Activity: 8%
 
TobesLCFC's Avatar
 

Join Date: May 2013
Location: Leicester,UK
Posts: 624
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Greek Yoghurt with honey
Reputation: 20639
TobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributor
Default

Quote:
Originally Posted by mohiz View Post
I figured since I'm only doing each muscle group once a week I might as well totally annihilate it. I'm using quite short rest periods so the workouts only take around an hour even with the volume.
How long did your bulking workouts take, presumably around 2 .5 hrs mark? Solid arm day there.
__________________
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881

"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates

"I never saved anything for the swim back."


"Compound exercises, kids! Compound exercises!"
TobesLCFC is offline   Reply With Quote
Old 12-13-2013, 09:15 AM   #224
mohiz
Senior Member
Uber Brawn
Points: 1,621, Level: 23 Points: 1,621, Level: 23 Points: 1,621, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 
mohiz's Avatar
 

Join Date: Aug 2013
Location: Finland
Posts: 387
Training Exp: 1½ yrs
Training Type: Bodybuilding
Fav Exercise: squat
Fav Supp: creatine, beta-alanine
Reputation: 17510
mohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributor
Default

Quote:
Originally Posted by TobesLCFC View Post
How long did your bulking workouts take, presumably around 2 .5 hrs mark? Solid arm day there.
Around that, yeah.
__________________
My Training Log: http://muscleandbrawn.com/forums/showthread.php?t=14687

***Current goals***
- Get to <10% BF
mohiz is offline   Reply With Quote
Old 12-13-2013, 10:15 AM   #225
TobesLCFC
Senior Member
Max Brawn
Points: 2,065, Level: 27 Points: 2,065, Level: 27 Points: 2,065, Level: 27
Activity: 8% Activity: 8% Activity: 8%
 
TobesLCFC's Avatar
 

Join Date: May 2013
Location: Leicester,UK
Posts: 624
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Greek Yoghurt with honey
Reputation: 20639
TobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributor
Default

Quote:
Originally Posted by mohiz View Post
Around that, yeah.
Wow lol. Fair dues
__________________
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881

"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates

"I never saved anything for the swim back."


"Compound exercises, kids! Compound exercises!"
TobesLCFC is offline   Reply With Quote
Old 12-16-2013, 05:27 AM   #226
mohiz
Senior Member
Uber Brawn
Points: 1,621, Level: 23 Points: 1,621, Level: 23 Points: 1,621, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 
mohiz's Avatar
 

Join Date: Aug 2013
Location: Finland
Posts: 387
Training Exp: 1½ yrs
Training Type: Bodybuilding
Fav Exercise: squat
Fav Supp: creatine, beta-alanine
Reputation: 17510
mohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributor
Default

Monday 16.12.2013 - Back Blast

Wide Grip Pull-up (okay, I kipped)
8, 4, 5, 3, 3, partials to failure
Total volume: 1890 kg
Volume last time: 1846 kg
Improvement: 44 kg (2.4%)

Heavy Cheat Row (I started doing it in a rack)
160 kg x 12, 11, 10, 8, 8
Total volume: 7840 kg
Volume last time: 8100 kg
Improvement: -260 kg (-3.2%)

Note! Used a heavier weight, so volume loss is acceptable

Pendlay Row
90 kg x 5
80 kg x 8
70 kg x 11
70 kg x 10
70 kg x 10
Total volume: 3260 kg

DB Row
45 kg x 14, 15, 13, 14, 14
Total volume: 3150 kg
Volume last time: 2440 kg
Improvement: 710 kg (29%)

I was going to do Good Mornings last, but I was so tired and the workout had already taken an hour so I pussed out. I guess they aren't absolutely necessary.

I wasn't nearly as exhausted as last time and it seems I'm adapting quick. Also my forearms weren't as tired.
__________________
My Training Log: http://muscleandbrawn.com/forums/showthread.php?t=14687

***Current goals***
- Get to <10% BF

Last edited by mohiz; 12-16-2013 at 05:34 AM.
mohiz is offline   Reply With Quote
Old 12-16-2013, 09:08 AM   #227
TobesLCFC
Senior Member
Max Brawn
Points: 2,065, Level: 27 Points: 2,065, Level: 27 Points: 2,065, Level: 27
Activity: 8% Activity: 8% Activity: 8%
 
TobesLCFC's Avatar
 

Join Date: May 2013
Location: Leicester,UK
Posts: 624
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Greek Yoghurt with honey
Reputation: 20639
TobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributor
Default

Good stuff, strength going well. Impressive mathematics also. Liking the puns.
__________________
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881

"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates

"I never saved anything for the swim back."


"Compound exercises, kids! Compound exercises!"
TobesLCFC is offline   Reply With Quote
Old 12-16-2013, 09:17 AM   #228
Dray
Senior Member
Max Brawn
Points: 10,100, Level: 67 Points: 10,100, Level: 67 Points: 10,100, Level: 67
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,981
Training Type: Fullbody
Fav Exercise: bench press
Reputation: 245313
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Nice work in general (both sessions) - in particular, some strong dips, and heavy rowing.

It's surprising sometimes, how quickly we adapt, hey? Definitely not a bad thing though.
__________________
My training log
Dray is online now   Reply With Quote
Old 12-16-2013, 11:10 AM   #229
mohiz
Senior Member
Uber Brawn
Points: 1,621, Level: 23 Points: 1,621, Level: 23 Points: 1,621, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 
mohiz's Avatar
 

Join Date: Aug 2013
Location: Finland
Posts: 387
Training Exp: 1½ yrs
Training Type: Bodybuilding
Fav Exercise: squat
Fav Supp: creatine, beta-alanine
Reputation: 17510
mohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributor
Default

Quote:
Originally Posted by TobesLCFC View Post
Good stuff, strength going well. Impressive mathematics also. Liking the puns.
Thanks. Yeah too bad I'm not as impressive in math at school ;D

Quote:
Originally Posted by Dray View Post
Nice work in general (both sessions) - in particular, some strong dips, and heavy rowing.

It's surprising sometimes, how quickly we adapt, hey? Definitely not a bad thing though.
Thanks. It is surprising. In this case it's especially good because although I may not be gaining maximal strength, it looks like I'll be able to at least increase my work capacity quite significantly while on a deficit. You know, get more reps in at the lower weights. Today I was able to do the dumbbell rows at the end with 5 kg heavier dumbbells but keeping the reps almost the same. It means that I'm not fatiguing as much during the workout and I'm able to maintain my strength levels for longer.
__________________
My Training Log: http://muscleandbrawn.com/forums/showthread.php?t=14687

***Current goals***
- Get to <10% BF

Last edited by mohiz; 12-16-2013 at 11:12 AM.
mohiz is offline   Reply With Quote
Old 12-17-2013, 10:43 AM   #230
mohiz
Senior Member
Uber Brawn
Points: 1,621, Level: 23 Points: 1,621, Level: 23 Points: 1,621, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 
mohiz's Avatar
 

Join Date: Aug 2013
Location: Finland
Posts: 387
Training Exp: 1½ yrs
Training Type: Bodybuilding
Fav Exercise: squat
Fav Supp: creatine, beta-alanine
Reputation: 17510
mohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributor
Default

Tuesday 17.12.2013 - Chest Carnage

Bench Press
90 kg x 2
95 kg x F
80 kg x 7
75 kg x 8
70 kg x 9
65 kg x 8
I think my lingering tricep soreness hindered my heavy set. I was so ticked off by it that I tried to get 95 for a single but failed.
Total volume: 2490 kg
Volume last time: 2530 kg
Change: -40 kg (-1.6%)

DB Incline Bench
30 kg x 5
20 kg x 13
20 kg x 11
20 kg x 10
20 kg x 11
Total volume: 1050 kg
Volume last time: 910 kg
Change: +140 kg (+15%)

Chest Dip
+5 kg x 8
BW x 9
BW x 8
BW x 8
BW x 6
Total volume: 3246 kg
Volume last time: 3249 kg
Change: -3 kg (-.9%)

DB Flyes
15 kg x 7
12.5 kg x 11
12.5 kg x 12
12.5 kg x 9
12.5 kg x 8
Total volume: 605 kg
Volume last time: 510 kg
Change: +95 kg (+19%)

Despite the bad benching, overall a decent increase in volumetric work capacity since the last chest workout! Progress is progress is progress.
__________________
My Training Log: http://muscleandbrawn.com/forums/showthread.php?t=14687

***Current goals***
- Get to <10% BF
mohiz is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
What's your total Mr.Silverback Powerlifting & Strength Training 22 07-16-2013 06:14 PM
Huge Raw Total Oldguy General Board 16 06-30-2013 01:22 PM
Total fat seth78 Nutrition, Diet and Supplements 1 12-21-2011 08:45 PM
2200 total J_Byrd Powerlifting & Strength Training 20 11-17-2011 07:50 AM
SO's quest for an 800 total strkout35 Training Logs 57 07-30-2011 12:48 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:16 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.