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Old 09-14-2013, 02:36 AM   #261
ravimolasaria
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Quote:
Originally Posted by Off Road View Post
Bench Press
110 lbs x 5 135 lbs x 4 165 lbs x 3 205 lbs x 2 230 lbs x 1 270 lbs x 1
175 lbs x 6 175 lbs x 6 175 lbs x 6 175 lbs x 6

Triceps Extension 75 lbs x 15 75 lbs x 15 75 lbs x 15
Barbell Curls 65 lbs x 15 65 lbs x 15 65 lbs x 15

Sprint Conditioning
Just ran a bunch of 10s, 20s, and 30s. . .
Strong volume Sir ... doing some great work as usual ...

Quote:
Originally Posted by Off Road View Post
JR's Workouts. . .
Monday's workout:
Bench Press
45 lbs x 5 55 lbs x 4 65 lbs x 3 75 lbs x 2 85 lbs x 1 100 lbs x 1
65 lbs x 6 65 lbs x 6 65 lbs x 6 65 lbs x 6

Squats
45 lbs x 5 75 lbs x 4 95 lbs x 3 115 lbs x 2 135 lbs x 1 150 lbs x 1
90 lbs x 6 90 lbs x 6

Barbell Rows
65 lbs x 6 65 lbs x 6 65 lbs x 6 65 lbs x 6

Friday's workout:
Warm Ups
Agility Ladder Drills
Running Drills - High knees, power skips, etc.
Double Hill Jumps x 4
Resisted/Released Hill Sprints x 4

Conditioning - 2 rounds
30 yard sprint 10 yard sprint 10 yard side shuffle and back
10 yard duck walk 20 yard sprint 10 yard duck walk backwards
20 yard sprint 10 yard duck walk 10 yard sprint
30 yard sprint
Very very strong work of JR. ... I bet he will be a lot lot more stronger than you ... Keep up the great work both of you ...
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Old 09-14-2013, 02:48 AM   #262
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You guys are kicking ass.
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Old 09-14-2013, 04:30 AM   #263
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It's great you have the opportunity to be so close with your boys. It will really pay off. It already is. Going strong!
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Old 09-14-2013, 04:34 AM   #264
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Squat, bench and row. It's a mighty fine formula!

Also, that conditioning looks like da bizniss.
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Old 09-14-2013, 08:27 AM   #265
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Here comes the Pain!
Big weights being moved by both Senior & Jr.

Thanks for sharing a glimpse of your life OR, both the trials & triumphs.
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Old 09-14-2013, 09:21 AM   #266
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Go Seahawks.
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Old 09-15-2013, 09:46 AM   #267
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It seems apparent to me that you and your wife made the right decision
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Old 09-15-2013, 04:05 PM   #268
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Great work both of you guys. Strong family!
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Old 09-16-2013, 09:25 AM   #269
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Father and son tearing it up as usual!!

Great work both of you!
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Old 09-16-2013, 01:26 PM   #270
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Awesome!
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