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Old 09-03-2013, 12:48 PM   #11
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smashing rep goals. Stay strong.
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Old 09-03-2013, 03:30 PM   #12
bigalfry
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Points: 4,796, Level: 44 Points: 4,796, Level: 44 Points: 4,796, Level: 44
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Join Date: Sep 2009
Location: Calgary, Alberta, Canada
Posts: 691
Training Exp: 12
Training Type: Wendler 531
Fav Exercise: Bench
Fav Supp: Beef
Reputation: 41218
bigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machine
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Monday

Bench Press:
225x6
225x6
225x5
225x4
Total Reps: 21
Rep Goal: 25

One arm dumbell row:
100x13
100x12
100x11
Total Reps: 36
Rep Goal: 40

Seated Arnold Press:
45x12
45x9
45x9
Total Reps: 30
Rep Goal: 30

Lying Tricep Extension:
100x12
100x10
100x10
100x6
Total Reps: 38
Rep goal: 35

Seated Cable Rows:
220x11
220x9
220x8
Total Reps: 28
Rep Goal: 30

Dumbell Curls:
40x12
40x10
40x8
Total Reps: 30
Rep Goal: 30

Really beginning to realize the importance of thinking about each set and placing a goal # of reps in my head. If I had just said to myself, "as many as I can" I'd probably only do 10 and say that I can't do any more, but if I say to myself, "I need to do 12" I find myself doing it. Mind over matter I guess...
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Old 09-05-2013, 01:55 PM   #13
bigalfry
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Join Date: Sep 2009
Location: Calgary, Alberta, Canada
Posts: 691
Training Exp: 12
Training Type: Wendler 531
Fav Exercise: Bench
Fav Supp: Beef
Reputation: 41218
bigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machine
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Wednesday

Deadlifts:
80% singles, as many as you can fit into 5 minutes.
345x7

Squat:
245x7
245x6
245x4
Total Reps: 17
Goal: 20

Shrugs:
10 reps with one plate, adding a plate every set until you can't do the 10 reps.
135x10
225x10
315x6

Laying Leg Curls:
140x12
140x10
140x9
140x6
Total Reps: 37
Goal: 40

Cable Crunch:
130x9
130x7
130x6
Total Reps: 22
Rep Goal: 10-25

Calve raises:
115x9
115x10
115x8
Total Reps: 27
Goal: 40
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Old 09-05-2013, 02:33 PM   #14
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong rows and squats.
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Old 09-05-2013, 03:46 PM   #15
bigalfry
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Join Date: Sep 2009
Location: Calgary, Alberta, Canada
Posts: 691
Training Exp: 12
Training Type: Wendler 531
Fav Exercise: Bench
Fav Supp: Beef
Reputation: 41218
bigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machine
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Thanks boss!

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Gym PRs:
Squat 341
Bench 315
Deadlift 425
Total = 1061

Meet PRs:
TBD

Training Log:
http://muscleandbrawn.com/forums/showthread.php?t=17327
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Old 09-06-2013, 12:09 PM   #16
bigalfry
Senior Member
Max Brawn
Points: 4,796, Level: 44 Points: 4,796, Level: 44 Points: 4,796, Level: 44
Activity: 50% Activity: 50% Activity: 50%
 
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Join Date: Sep 2009
Location: Calgary, Alberta, Canada
Posts: 691
Training Exp: 12
Training Type: Wendler 531
Fav Exercise: Bench
Fav Supp: Beef
Reputation: 41218
bigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machine
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Thursday

Barbell shoulder press:
135x9
135x7
135x5
135x4
Toatal Reps: 25
Rep Goal: 30

Close grip bench press:
165x9
165x8
165x7
165x6
Total Reps: 30
Rep Goal: 30

Barbell Row:
155x12
155x10
155x9
Total Reps: 31
Rep Goal: 30

Cable Tricep Extensions:
100x14
100x12
100x10
100x10
Total reps: 46
Rep Goal: 35-40
Used a different pully set-up so take these numbers with a grain of salt.

Lat Pulldown:
170x12
170x10
170x8
Total Reps: 30
rep goal: 30
Only realised after my last set that I had 170 on there. I should have had 180. Dammit!

Hammer Curls:
45x12
45x10
45x8
Total reps: 30
rep goal: 30

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Old 09-08-2013, 11:47 AM   #17
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good consistent efforts. Keep it up.
__________________
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Old 09-09-2013, 12:07 PM   #18
bigalfry
Senior Member
Max Brawn
Points: 4,796, Level: 44 Points: 4,796, Level: 44 Points: 4,796, Level: 44
Activity: 50% Activity: 50% Activity: 50%
 
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Join Date: Sep 2009
Location: Calgary, Alberta, Canada
Posts: 691
Training Exp: 12
Training Type: Wendler 531
Fav Exercise: Bench
Fav Supp: Beef
Reputation: 41218
bigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machine
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Sunday

Squat:
245x7
245x7
245x6
Total Reps:20
Rep Goal: 20

Romanian Deadlift:
245x8
245x7
Total reps: 15
Rep Goal: 15

Leg Press:
410x15
410x12
410x11
410x11
410x11
Total Reps: 60
Rep Goal: 60

Laying Leg Curls:
140x13
140x11
140x8
140x6
Total Reps: 38
Rep Goal: 40

Decline Weighted Situps:
10x13
10x10
10x8
Total Reps:31
Rep Goal: 10-25

Calve Raise:
110x15
110x13
110x10
Total Reps: 38
Rep Goal: 40
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Old 09-09-2013, 12:12 PM   #19
bigalfry
Senior Member
Max Brawn
Points: 4,796, Level: 44 Points: 4,796, Level: 44 Points: 4,796, Level: 44
Activity: 50% Activity: 50% Activity: 50%
 
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Join Date: Sep 2009
Location: Calgary, Alberta, Canada
Posts: 691
Training Exp: 12
Training Type: Wendler 531
Fav Exercise: Bench
Fav Supp: Beef
Reputation: 41218
bigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machine
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Monday

Bench Press:
225x7
225x5
225x5
225x5
Total Reps: 22
Rep Goal: 25

One arm dumbell row:
100x15
100x12
100x12
Total Reps: 39
Rep Goal: 40

Seated Arnold Press:
50x11
50x9
50x8
Total Reps: 28
Rep Goal: 30

Lying Tricep Extension:
Getting closer and closer to the biggest pre-assembled barbell at my gym, decided to switch to an EZ curl bar. No idea what the bar weights but I'm going to guess 25lbs and stick with that.
115x7
115x7
115x5
115x5
Total Reps: 24
Rep goal: 35

Seated Cable Rows:
220x12
220x10
220x8
Total Reps: 30
Rep Goal: 30

Dumbell Curls:
45x12
45x9
45x8
Total Reps: 29
Rep Goal: 30
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Old 09-11-2013, 04:43 PM   #20
bigalfry
Senior Member
Max Brawn
Points: 4,796, Level: 44 Points: 4,796, Level: 44 Points: 4,796, Level: 44
Activity: 50% Activity: 50% Activity: 50%
 
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Join Date: Sep 2009
Location: Calgary, Alberta, Canada
Posts: 691
Training Exp: 12
Training Type: Wendler 531
Fav Exercise: Bench
Fav Supp: Beef
Reputation: 41218
bigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machine
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Wednesday

Deadlifts:
Work up to 1 rep of 85% max, followed by 75% singles, as many as you can fit into 10 minutes.
375x1
325x9
Might have slouched a bit on form on the 375 - hurt my back a bit. we'll see how I feel when it comes time to DL again next week.

Squat:
255x4
255x5
255x3
Total Reps: 12
Goal: 20
I bumped my DL up so I was already pretty beat when it came time to squat.

Shrugs:
10 reps with one plate, adding a plate every set until you can't do the 10 reps.
135x10
225x10
315x10
405x1

Laying Leg Curls:
140x15
140x12
140x8
140x6
Total Reps: 41
Goal: 40

Cable Crunch:
130x9
130x7
130x7
I'm really really hating this exercise. doesn't feel like im working my abs as well as I could doing something else. Going to switch this one out with another exercise.
Total Reps: 23
Rep Goal: 10-25

Calve raises:
110x13
110x9
110x8
Total Reps: 30
Goal: 40

Not a stellar day overall - probably because I didn't get a great deal of sleep last night. The wife kept me up for a bit of a "cardio session"
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