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Old 09-14-2013, 11:25 PM   #21
baldbull
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Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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thx man im getting my strength back slowly but surely.
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Old 09-21-2013, 11:23 PM   #22
baldbull
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Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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9/19

cardio 33 min
absx200

Pull(raw)
405x3x3
455x1

leg sled
3x5@5plates

bicep curls
4x8
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Old 09-21-2013, 11:25 PM   #23
baldbull
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Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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9/20

cardio 30 mins
absx100

Bench
135x10
225x5
315x3
345x1
345x2
245x10

headbangers straight bar
85x8
105x7
125x4
135x2

tbar rows
8,5,5,5,5,10
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Old 09-22-2013, 09:43 AM   #24
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,955
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid efforts. Keep it rolling.
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Old 09-23-2013, 10:49 PM   #25
baldbull
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Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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9/23

cardio 30 minutes
absx200

squat
warmups
275x5(wraps, no belt)
315x3
365x1x2

Standing OHP
95x5
115x3
135x3
145x3
160x1(felt hard missed groove for some reason so went back down)
135x8
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Old 09-24-2013, 12:43 AM   #26
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,955
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good squatting.
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Old 09-28-2013, 12:06 AM   #27
baldbull
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Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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9/26

cardio 30 mins
absx200

Pull(raw)
135x5
225x3
315x1
405x1
455x2
495x1x2

need to use my arm as levers not curl the weight, thats the problem why my pull has gone down as of late

Leg Sled
5pand25x5x3

Bicep Curls
6,6,6,4
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Old 09-28-2013, 12:10 AM   #28
baldbull
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Points: 1,287, Level: 19 Points: 1,287, Level: 19 Points: 1,287, Level: 19
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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9/27

cardio 33 mins
absx200

Bench
135x8
225x5
275x2
325x2
355x2x2
245x9

went to do headbangers and my tri that tore gave out so we scratched these, but still did work

Pushdowns
60x15x4

TBar Row Machine
2px8
2pand25x5
3px4
3pand25x2
2pand25x5
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Old 10-05-2013, 02:19 AM   #29
baldbull
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Points: 1,287, Level: 19 Points: 1,287, Level: 19 Points: 1,287, Level: 19
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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10/3

CARDIO 35 MINS
ABSX200

Squat(raw no belt, used wraps)
warmups
285x5
325x3
375x1x2

Standing OHP
135x5
145x3
155x1
175x1
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Old 10-05-2013, 02:21 AM   #30
baldbull
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Points: 1,287, Level: 19 Points: 1,287, Level: 19 Points: 1,287, Level: 19
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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10/4

cardio 35 mins
absx200

Bench
warmups
275x5
315x3
340x1

Paused reps
275x3x2

chest supported rows and tricep rope ext
4x6-15 each

bw@350 ate and drank alot of yeungs, beam but i think the creatine and monster milk may be putting on lbs too bc i am doing alot of cardio. i dont feel 350 when moving around at home, work etc
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