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Old 08-06-2013, 06:56 PM   #1
jopp
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Default JOPP time to get serious

This is my first day doing 5x5 and my first training log.
Started off relatively light because I had to take a week off.

Lower day:
squat 5x5 @275
deadlift 1x5 @340
hamstring curls 4x8 @90
hypertension 50 total
abs 30 reps
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Old 08-07-2013, 07:06 PM   #2
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Default

Second day of doing 5x5 on the big 3.

Upper day:
Bench 5x5 @ 165
Seated OHP 100x10 115x6 135x5
DB rows 75x5 130x2
chin ups 50 total reps
tricep pushdowns 4 sets pyramid set
curls 3 sets pyramid set
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Old 08-08-2013, 08:00 PM   #3
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Smash your goals. Will be following.
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Old 08-09-2013, 10:27 PM   #4
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Default

Quote:
Originally Posted by BendtheBar View Post
Smash your goals. Will be following.
Thanks I will not stop till I get my goals.

Today's workout was mentally more difficult.

Lower:
squat 5x5 @280
Deadlift** 225x1 315x1 365x1
single leg hamstring curls 3x15 @50
hyper-extension 60 total reps 3x20

**(switched from sumo to conventional and wanted to test strength and speed because my form was actually pretty good and smooth. Not maxing at all i had atleast another 20 and maybe even 30. There are plenty of workout coming before I do a max with the new form.)
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 08-10-2013, 10:28 PM   #5
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Training Type: Powerlifting
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Default

Upper day:

bench 5x5 @170
low cable row 1x8 @240 (top set)
seated db overhead press 1x5 @65 4x8 @45
cgbp 3x10 @ 135
curls 3x8 @95
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026

Last edited by jopp; 08-11-2013 at 01:13 PM.
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Old 08-12-2013, 07:15 PM   #6
jopp
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
Default

Best squat day so far on 5x5 moved the bar down. I guess I am low bar squatting now. My body feels more controlled and I feel stronger. No deadlifts today because my back felt unusably tired because of the low bar.

Lower Day (kind of):
squat 5x5@285
Db rows 1x5@70 1x5@80 1x5@105 1x5@110 (heaviest dumbbell which was one of my many small goals.)
Hamstring curls 3x8@110
hypertension 75 total reps 3x25
hanging leg raises 3x12
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 08-13-2013, 09:38 PM   #7
jopp
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
Default

This worK out was very good quick and to the point.

Upper day:
bench 5x5@175
OHP 1x10@95 1x10@105 1x6@115
Chin ups 2 sets to failure 22 reps and 14 reps
PLYO push ups onto a 8 inch box and then back down 3x5.
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 08-16-2013, 06:12 PM   #8
jopp
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
Default

Today was my last day of my summer job and a great workout.

Lower:
squat 5x5@290
deadlift 1x5@350
hypertension 4x25
cable crunches pyramid sets
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 08-17-2013, 04:31 PM   #9
jopp
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
Default PR

finally got 2 plates on each side of the bar on the bench. I got lazy after and just messed around.

Upper:
bench 185 for 2. 205 for 1. 225 for 1.
lat pulldown pyramid sets
lateral raises 3x10@30
cgbp 1x5@135 3x5@155
some crunches for fun.
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 08-18-2013, 02:16 PM   #10
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,805
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Looking great. Keep hard at it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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