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-   -   JOPP time to get serious (http://www.muscleandbrawn.com/forum/showthread.php?t=14596)

jopp 08-06-2013 06:56 PM

JOPP time to get serious
 
This is my first day doing 5x5 and my first training log.
Started off relatively light because I had to take a week off.

Lower day:
squat 5x5 @275
deadlift 1x5 @340
hamstring curls 4x8 @90
hypertension 50 total
abs 30 reps

jopp 08-07-2013 07:06 PM

Second day of doing 5x5 on the big 3.

Upper day:
Bench 5x5 @ 165
Seated OHP 100x10 115x6 135x5
DB rows 75x5 130x2
chin ups 50 total reps
tricep pushdowns 4 sets pyramid set
curls 3 sets pyramid set

BendtheBar 08-08-2013 08:00 PM

Smash your goals. Will be following.

jopp 08-09-2013 10:27 PM

Quote:

Originally Posted by BendtheBar (Post 396243)
Smash your goals. Will be following.

Thanks I will not stop till I get my goals.

Today's workout was mentally more difficult.

Lower:
squat 5x5 @280
Deadlift** 225x1 315x1 365x1
single leg hamstring curls 3x15 @50
hyper-extension 60 total reps 3x20

**(switched from sumo to conventional and wanted to test strength and speed because my form was actually pretty good and smooth. Not maxing at all i had atleast another 20 and maybe even 30. There are plenty of workout coming before I do a max with the new form.)

jopp 08-10-2013 10:28 PM

Upper day:

bench 5x5 @170
low cable row 1x8 @240 (top set)
seated db overhead press 1x5 @65 4x8 @45
cgbp 3x10 @ 135
curls 3x8 @95

jopp 08-12-2013 07:15 PM

Best squat day so far on 5x5 moved the bar down. I guess I am low bar squatting now. My body feels more controlled and I feel stronger. No deadlifts today because my back felt unusably tired because of the low bar.

Lower Day (kind of):
squat 5x5@285
Db rows 1x5@70 1x5@80 1x5@105 1x5@110 (heaviest dumbbell which was one of my many small goals.)
Hamstring curls 3x8@110
hypertension 75 total reps 3x25
hanging leg raises 3x12

jopp 08-13-2013 09:38 PM

This worK out was very good quick and to the point.

Upper day:
bench 5x5@175
OHP 1x10@95 1x10@105 1x6@115
Chin ups 2 sets to failure 22 reps and 14 reps
PLYO push ups onto a 8 inch box and then back down 3x5.

jopp 08-16-2013 06:12 PM

Today was my last day of my summer job and a great workout.

Lower:
squat 5x5@290
deadlift 1x5@350
hypertension 4x25
cable crunches pyramid sets

jopp 08-17-2013 04:31 PM

PR
 
finally got 2 plates on each side of the bar on the bench. I got lazy after and just messed around.

Upper:
bench 185 for 2. 205 for 1. 225 for 1.
lat pulldown pyramid sets
lateral raises 3x10@30
cgbp 1x5@135 3x5@155
some crunches for fun.

BendtheBar 08-18-2013 02:16 PM

Looking great. Keep hard at it.


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