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Old 08-31-2013, 08:12 AM   #21
BendtheBar
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Hope to see you at 100% soon. Good to see you training smart right now.
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Old 08-31-2013, 08:16 PM   #22
jopp
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Hope to see you at 100% soon. Good to see you training smart right now.
Thanks. I think I need maybe 2 weeks to be 100%.

Upper day:
bench 1x5@200 1x7@185 1x9@155 1x16@135
Machine rows 4x8 @180
Up right rows (idk why) 3x10@85
curls pyramid sets
hammer curls 1x8@45
over head extensions pyramid set
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 09-03-2013, 06:14 PM   #23
jopp
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
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Matching my max after a back injury.

Lower:
squat 1x1@275 1x1@315 1x1@335 1x1@345 1x1@355 (about 95%)
leg press 1x10@500 strip set: 1x10@500 1x6@410 1x11@320
hamstring curls 4x10@75
Ab wheel 4x6 (hardest exercise ever created)
calf raises 4x6@110
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 09-04-2013, 04:39 PM   #24
jopp
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
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Upper

bench 1x4@205 1x8@185
OHP 1x10@95 1x1@115 1x1@135 1x1@145 1x1@155 pr
Machine rows 4x8@200
Triceps push-downs pyramid set
DB Curls 2x6@55
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 09-04-2013, 05:22 PM   #25
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Keep up the good work. Strong PR. Ab wheels suck! They hurt my lower back.
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Old 09-04-2013, 06:33 PM   #26
jopp
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
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Quote:
Originally Posted by fenrisulfr View Post
Keep up the good work. Strong PR. Ab wheels suck! They hurt my lower back.
Really I am the opposite, i feel like my abs are about to rip off at the bottom of the movement.
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 09-04-2013, 09:04 PM   #27
BendtheBar
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Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,806
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid PR Jopp. Keep killing it.
__________________
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"Let bravery be thy choice, but not bravado."


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Old 09-04-2013, 11:26 PM   #28
jopp
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
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Thank you getting a compliment from someone you respect means a lot.
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
jopp is offline   Reply With Quote
Old 09-06-2013, 04:36 PM   #29
jopp
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Points: 1,530, Level: 22 Points: 1,530, Level: 22 Points: 1,530, Level: 22
Activity: 10% Activity: 10% Activity: 10%
 
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
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Lower
Box Jump 1x1@46 inches
Leg Press 1x6@550 1x4@540 1x12@410
Farmer carries for time 105 dbs for 30 seconds
Hamstring curls 3x12
Ab wheel 3x8
ketalbell swing 2x10
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
jopp is offline   Reply With Quote
Old 09-07-2013, 10:57 PM   #30
jopp
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Points: 1,530, Level: 22 Points: 1,530, Level: 22 Points: 1,530, Level: 22
Activity: 10% Activity: 10% Activity: 10%
 
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
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Did little volume because I had to do an anthropology project where I had to observe a certain location for an hour. I chose the gym.

Upper work:
Decline bench 1x3@185 1x3@205 1x2@225 All reps where really slow. (not on purpose.
Pull Ups 4x10
Clean and push press 45 pound ketalbell 3x12
bar for curls 1x50
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
jopp is offline   Reply With Quote
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