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Old 08-04-2013, 02:22 AM   #1
JumpmanRugs
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Default JumpmanRugs' Quest for Greatness

Hello everybody, as I'm sure you have guessed I am new here!!

I am a basketball player from England, UK.

I'm just going to bullet point information here so it's quicker

- 4 years ago I started playing basketball and I couldn't even make a lay up next to the basket, now I'm receiving offers from around the world from professional teams.

- I began lifting weights to supplement my basketball about 3.5 years ago.

- I've always suffered from eating disorders (an article is going up for a charity soon about my past experiences, I'll post it here for anybody interested) and in the last 4 years I have gone from 120lbs to around 195-200lbs at the moment.

- I have always been extremely in athletic, when I first picked up a ball about 4.5 years ago my vertical was 12 inches (new one listed below) as I was anorexic and bulimic, with a 6 ft 9 armspan. I'm a little long limbed lol. I have attached a picture so you have an idea... Click image for larger version

Name:	ImageUploadedByTapatalk1375600963.561506.jpg
Views:	41
Size:	185.9 KB
ID:	10498

- My current stats are as follows:

Height: 6 ft 2
Weight: 193lbs

Deadlift: 385lbs
Bench: 231lbs (2 reps)
Squat: Unsure as I've been front Squatting

My current plan is a strength building plan, focused on explosive power, getting stronger and more powerful. It has some resemblance to the conjugate method but my twist based on what I know of my body! I'm currently trying to cut a bit of body fat, but I'm happy with where I'm at about now (Id say 10% to be safe, but I feel great) although I would like to drop to 7% ish as the season starts.

I'm hoping you guys won't mind me logging my basketball and weight workouts in here.

Any questions, just ask!!


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Old 08-04-2013, 02:26 AM   #2
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In case you didn't get it from the first post, my dream is to play progressional basketball while inspiring others to become the strongest version of themselves.

Many have said I have inspired or motivated them and that is what I will continue to do, I taught myself to play basketball and didn't have help until I met my girlfriend, and I want to give back an help others (hence the YouTube) and just make Somebody's life a bit better!!

Thanks for reading!


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Old 08-04-2013, 02:33 AM   #3
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Forgot this...

Vertical jump: 34 Inches (standing) & 37 inches (1 step in)


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Old 08-04-2013, 08:08 PM   #4
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Will be following your program. You can spam some posts in the post farming thread (or others) and get your post count up so you can embed videos.

Good luck!
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Old 08-05-2013, 03:07 AM   #5
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Welcome to MAB and good luck!
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Old 08-05-2013, 08:17 AM   #6
JumpmanRugs
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Quote:
Originally Posted by BendtheBar View Post
Will be following your program. You can spam some posts in the post farming thread (or others) and get your post count up so you can embed videos.

Good luck!
Thanks BTB!! I really appreciate the tip, I shall do that!! Hopefully get some views on my videos and hopefully help somebody!!

Quote:
Originally Posted by big_swede View Post
Welcome to MAB and good luck!
Thank you, I really appreciate it!
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Old 08-05-2013, 10:20 AM   #7
JumpmanRugs
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5th August 2013

Bench Press

154lbs x 8 reps
154lbs x 8 reps
176lbs x 5 reps
176lbs x 5 reps
198lbs x 3 reps (This SUCKED)
198lbs x 5 reps


Barbell Row

88lbs x 8 reps
110lbs x 8 reps
132lbs x 8 reps
154lbs x 8 reps


OH Press

66lbs x 8 reps
88lbs x 8 reps
110lbs x 8 reps
121lbs x 8 reps (PR)


Inverted Row

B/W x 10 reps
18lbs x 10 reps
26lbs x 10 reps
35lbs x 10 reps
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Old 08-05-2013, 10:46 AM   #8
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along for the ride man! welcome
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Old 08-05-2013, 11:59 AM   #9
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Quote:
Originally Posted by brad1224 View Post
along for the ride man! welcome
Thank you so much!!
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Old 08-05-2013, 12:01 PM   #10
JumpmanRugs
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I did a ball handling workout after my weights workout this morning, so I'll post that in a bit when I get back to my log book!
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