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Old 08-06-2013, 01:19 PM   #11
gregger
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Tuesday = Back day today!

Pull Ups Close Neut 273
Set 1 : 182x15
Set 2 : 182x12
Set 3 : 182x12
|
Close Grip Reverse Lat Pull Down 213.33
Set 1 : 90x12
Set 2 : 140x10
Set 3 : 160x10
|
Lying T-Bar Row 120
Set 1 : 45x10
Set 2 : 90x10
Set 3 : 90x10
|
One Arm Dumbbell Row 156
Set 1 : 130x6
Set 2 : 130x6
Set 3 : 130x6
|
One Arm Lat Pulldown 186.67
Set 1 : 80x12
Set 2 : 120x10
Set 3 : 140x10
|
Straight Arm Push Down 140
Set 1 : 50x12
Set 2 : 80x12
Set 3 : 100x12
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Old 08-07-2013, 01:26 PM   #12
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Default Gregger's Log - In All It's Glory...

Ahhh shoulder day, my favorite day... can you tell?

Seated Dumbbell Shoulder Press 70
Set 1 : 35x15
Set 2 : 40x15
Set 3 : 50x12
|
Standing Cable Shoulder Press 100
Set 1 : 40x20
Set 2 : 50x20
Set 3 : 60x20
|
Front Plate Raise 63
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
super setted with
Dumbbell Front Raise 20
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
|
Dumbbell Lateral Raise 33.33
w/drop sets
Set 1 : 25x10
Set 2 : 15x10
Set 3 : 25x10
Set 4 : 15x10
Set 5 : 25x10
Set 6 : 15x10
|
Dumbbell One Arm Up Right Row 80
Set 1 : 40x10
Set 2 : 60x10
Set 3 : 60x10
|
Standing One Arm Cable Reverse Fly 40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
|
One Arm Cable Bent Over Rear Delt 40
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 30x10

Just wasn't feeling it on the seated DB shoulder presses today... My left really needs to be looked at

Last edited by gregger; 08-07-2013 at 07:05 PM.
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Old 08-07-2013, 07:08 PM   #13
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Hmm, I need a haircut...
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Old 08-08-2013, 01:16 PM   #14
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Here we go with Legs again this week...

Narrow Leg Press 823.33
Set 1 : 290x12
Set 2 : 380x10
Set 3 : 470x10
Set 4 : 560x10
Set 5 : 650x8
|
Kettlebell Sumo Squat 125
Set 1 : 75x20
Set 2 : 75x20
Set 3 : 75x20
|
Side to Side Box Shuffle
Set 1: 10 Reps ea leg
Set 2: 10 Reps ea leg
Set 3: 10 Reps ea leg
|
Standing Cable Leg Curl 100
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
|
Bodyweight Standing Calf Raise 25
Set 1 : 25 Reps
Set 2 : 25 Reps
Set 3 : 25 Reps
Set 4 : 25 Reps
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Old 08-08-2013, 08:18 PM   #15
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Great work!
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Old 08-08-2013, 08:26 PM   #16
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Quote:
Originally Posted by BendtheBar View Post
Great work!
Thanks man, really appreciate it...
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Old 08-09-2013, 01:13 PM   #17
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Join Date: Aug 2013
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Training Type: Powerbuilding
Reputation: 5256
gregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributorgregger is a consistent contributor
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Finally Friday Arm Blast...

Close Grip Dumbbell Press 84
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 60x12
|
Incline Dumbbell Curl 46.67
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
|
Weighted Tricep Dips
Set 1 : BW + 25x10
Set 2 : BW + 50x10
Set 3 : BW + 50x10
|
Kneeling Cable Concentration Curl 126
Set 1 : 50x12
Set 2 : 70x12
Set 3 : 90x12
|
Cable Triceps Pushdown 168
Set 1 : 70x15
Set 2 : 100x15
Set 3 : 120x12
|
Hammer Curls 53.33
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 40x10
|
Close Triceps Pushup 25
Set 1 : 25 Reps
Set 2 : 18 Reps
Set 3 : 12 Reps

And this concludes the weeks weight training!
Only cardio this weekend
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Old 08-12-2013, 02:13 PM   #18
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It's Monday...

One Legged Leg Press Machine 392.67
Set 1 : 200x10
Set 2 : 290x10
Set 3 : 310x8
|
Calf Press On Leg Press 633.33
Set 1 : 200x20
Set 2 : 290x20
Set 3 : 310x20
Set 4 : 380x20
|
Romanian Dead Lift 310.33
Set 1 : 135x8
Set 2 : 185x8
Set 3 : 225x8
Set 4 : 245x8
|
Bodyweight Standing Calf Raise 25
Set 1 : 25 Laps/Reps
Set 2 : 25 Laps/Reps
Set 3 : 25 Laps/Reps
Set 4 : 25 Laps/Reps
|
Standing Cable Leg Curl 133.33
Set 1 : 60x10
Set 2 : 80x10
Set 3 : 100x10
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Old 08-13-2013, 01:34 PM   #19
gregger
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Join Date: Aug 2013
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Worked on the chest today...

Dumbbell Incline Bench Press 101.33
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 70x10
Set 4 : 80x8
|
Dumbbell Decline Bench Press 70 Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x10
|
Ring Push Ups
Set 1 : 15
Set 2 : 13
Set 3 : 12
|
Cable Lower Chest Raise 56
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 40x12

Wanted to throw one more in there; some Hi to Lo crossovers... but, work was calling... ugh!
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Old 08-14-2013, 02:55 PM   #20
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Needed to get a good back w/o in this week!

Wide Grip Lat Pulldown 186.67
Set 1 : 90x12
Set 2 : 110x12
Set 3 : 140x10
|
Standing Cable Row 240
Set 1 : 100x15
Set 2 : 120x15
Set 3 : 140x15
Set 4 : 160x15
|
One Arm Lat Pulldown 186.67
Set 1 : 100x10
Set 2 : 120x10
Set 3 : 140x10
|
EZ Bar Reverse Grip Bent Over Row 234.33
Set 1 : 85x15
Set 2 : 115x12
Set 3 : 165x12
Set 4 : 185x8
|
Full Range Of Motion Lat Pulldown 80
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 60x10
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