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Old 07-27-2013, 09:11 AM   #1
New Brawn

Join Date: Dec 2012
Location: Kansas City MO area
Posts: 35
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
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bsprad is off to a good startbsprad is off to a good startbsprad is off to a good start
Default Friday workout

I weigh 226 pound and am down from 229.
I need to work on my diet.

Did a circuit weight routine for 30 minutes and no rest.

3 giant sets of Hammer lat rows and E-Z curls. Between each exercise I did a set of 20 reps of abs.

3 giant sets of Hammer pull downs and DB curls. More abs between sets.

3 Gin sets of assisted chins and hammer curls. Abs and hyper-extensions between sets.

30 minutes on the stationary bike at a moderate speed.
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