|07-27-2013, 09:11 AM||#1|
Join Date: Dec 2012
Location: Kansas City MO area
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
I need to work on my diet.
Did a circuit weight routine for 30 minutes and no rest.
3 giant sets of Hammer lat rows and E-Z curls. Between each exercise I did a set of 20 reps of abs.
3 giant sets of Hammer pull downs and DB curls. More abs between sets.
3 Gin sets of assisted chins and hammer curls. Abs and hyper-extensions between sets.
30 minutes on the stationary bike at a moderate speed.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Black Friday||Jesda||General Board||1||11-27-2011 10:27 AM|
|Contest - DVD Friday||BendtheBar||General Board||227||08-26-2010 08:35 PM|
|Friday the 13th||BendtheBar||General Board||10||08-13-2010 10:53 PM|
|IFBB Phoenix Pro – Friday||Big Wangowski||General Board||0||02-20-2010 05:47 AM|
|Thread Tools||Search this Thread|