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Old 10-30-2013, 08:12 PM   #561
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Smashed it, Jay. Great PRs!
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Old 10-31-2013, 12:52 AM   #562
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Solid benching and PR's leading up to a meet, all good!
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Old 10-31-2013, 02:25 AM   #563
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Quote:
Originally Posted by Hunterace View Post
10-30-14
Ironman Meet Training
BtB's P-Poopy-Doo Doo Routine
Week 10, Day 2

Bench Press All Paused
Volume Day
135x 5
195x 6 PR ...+10lbs, 195x 5 PR ...+10lbs 195x 4 PR ...+10lbs

Done. Another very short and simple workout. Going to keep things very simple until after the meet. Then I plan on getting back to bulking and building some mass. Need to drop like 15lbs by the meet Nov 17(16th weigh in) sooooo that's probably not going to happen, lol. But whatever.
Short, simple and good session Jay ... Keep charging hard buddy ... what meet is this ... ?
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Old 10-31-2013, 05:15 AM   #564
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Seems like you've nailed it as to what works for you Jay. Your image tripped me out. I got all confused and thought I was in Steve's log for a minute. LOL But I figured it out when I saw a girls butt.
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Old 10-31-2013, 08:40 AM   #565
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Nice PR work Jay,
Personally I wouldn't bother with dropping lbs for the meet if you are only gonna bulk afterwards anyway
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Old 10-31-2013, 09:34 AM   #566
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Really made my day and smile to see that 335 squat PB Jay!! I hope the joy made the head feel better at least momentarily.
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Old 11-01-2013, 10:22 AM   #567
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Thanks a lot everyone

So today is dead day, but I'm either skipping it, or possibly do it later or tomorrow. Have to give blood this afternoon for my endo, so I expect more BS to follow after I see him next week .
But mainly not lifting cause of my head! Here's a reenactment of my pain(Hulk plays my headache, I'm Loki)
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!!!MY HEAD HURTS!!!
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Old 11-01-2013, 10:35 AM   #568
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Quote:
Originally Posted by Hunterace View Post
Thanks a lot everyone

So today is dead day, but I'm either skipping it, or possibly do it later or tomorrow. Have to give blood this afternoon for my endo, so I expect more BS to follow after I see him next week .
But mainly not lifting cause of my head! Here's a reenactment of my pain(Hulk plays my headache, I'm Loki)
Hulk Smash! Yep, that would be some headache.

A day chilling will be good.
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Old 11-06-2013, 09:02 AM   #569
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Update
Well after being sick for a bunch of days and dealing with my endo BS again, hoping to lift at least once this week . No matter what I plan seems I can't catch a F'ing break, lol. But at least I've got a healthy wife and kid
Hope everyone's doing lots better than me
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 11-06-2013, 10:13 AM   #570
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Hang in there Jay...Im thinking about ya brother!
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