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Old 10-19-2013, 03:12 PM   #541
LtL
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Nice work Jay.


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Old 10-19-2013, 06:49 PM   #542
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Smashed it bro, looks like you could do 450!
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Old 10-19-2013, 09:07 PM   #543
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Sick PR!
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Old 10-28-2013, 01:49 PM   #544
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Ironman Meet Training
BtB's P-Poopy-Doo Doo Routine
Week 10, Day 1
*
Squats
Heavy Day
*
135x 3 ...something felt off, so I stopped at 3 reps.
*
225x 0 ....something felt weird again as I unracked and stepped back. Then I realized I didn't put my squat shoes on and was wearing my wrestling shoes, MORON! When My head hurts enough I forget simple things, it's usually a very bad sign.
*
Put on squat shoes
225x 1 ...good, felt very light, buried it
*
295x 0 ...was top set for today decided to load 315
*
Add Wraps
315x 0 ...after wrapping up decided why not go for more, craziness I know
*
335x 1 PR ...vid. Huge PR for me. Doubt there's any question on depth, or I don't think so, but I'll let others judge.
*
Done! 10ish minute workout if you can call it that??? Was whipped, plus felt sick on top of my crappy head pain. But Smashed a Squat PR, so good training!!!??!!!
*
Vid
*
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Last edited by Hunterace; 10-28-2013 at 02:01 PM.
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Old 10-28-2013, 02:05 PM   #545
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Squat PR feeling sick, i bow to you!
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Old 10-28-2013, 02:09 PM   #546
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Any PR is a good PR
any good PR is a GREAT PR!!!
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Old 10-28-2013, 02:19 PM   #547
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Sweet work man! Nice PR! no question on depth for me, looked buried.
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Old 10-28-2013, 03:04 PM   #548
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PR! Boobs! Success!
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Old 10-28-2013, 04:24 PM   #549
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fantastic PR, H
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Old 10-28-2013, 08:01 PM   #550
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Great PR, mate.
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