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Old 10-06-2013, 10:36 PM   #491
jdmalm123
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nice burn work! really looks professional.
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Old 10-07-2013, 01:06 AM   #492
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Quote:
Originally Posted by Hunterace View Post
Skipped my Friday Deadlift day. Had to clean my moms house then started on a burning I wanted to get done while my wife and kid were away. Been working on that pretty much non stop since Friday afternoon. Still feeling like crud. Nothing else to report.
Here's the burn I did, not a great pic of it, it it's a growth chart, if you can't tell
Great work Jay ... And I'm counting house cleaning as CARDIO ... Keep pushing your limits brother ...
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Old 10-07-2013, 02:35 AM   #493
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That's fukn sweet!
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Old 10-07-2013, 04:14 AM   #494
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That is really great Jay. Art work is good for the soul; you've got quite a talent. And I agree with Ravi, housework = cardio.
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Old 10-07-2013, 09:29 AM   #495
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Very cool work!
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Old 10-07-2013, 10:19 AM   #496
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That is Super Cool Jay. wish I had done something like that for my kids when they were growing up.
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Old 10-07-2013, 02:03 PM   #497
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That chart is spectacular.


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Old 10-07-2013, 11:28 PM   #498
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Great work, Jay. You definitely have a knack.

Hang in there, buddy.
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Old 10-09-2013, 03:44 PM   #499
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10-9-13
Ironman Meet Training
BtB's
P-Poopy-Doo Doo Routine
Week 8, Day 2
*
Bench Press All Paused
Volume Day
135x 5
*
185x 9 PR ...+1 rep, vid. Took vid so people still believe I lift, sort of
185x 7 PR ...+1 rep
185x 5 ...same
*
Military Press
95x 7
95x 7
95x 7 ...just went slow lowering the weight, then shot it up. Nothing impressive.
*
Done! Didn't time it today, my head hurt too much. Did something, so that was good.
*
Vid
*
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Old 10-09-2013, 03:46 PM   #500
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Nice work Jay. Solid reppage at 185!
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