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Old 09-09-2013, 02:04 PM   #421
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Strong work as always. Keep it up.
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Old 09-09-2013, 03:44 PM   #422
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Don't worry about the Pull ups that's just conditioning.
You continue to get stronger in the main lifts, that's the Pudding.
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Old 09-09-2013, 09:06 PM   #423
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Always strong pulling and shrugging in here Jay!!
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Old 09-10-2013, 08:33 AM   #424
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Looking good in here Hunter.
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Old 09-10-2013, 06:44 PM   #425
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Ive done that before Jay, use more weight than I was supposed to just because loading a 45 is easier than loading a bunch of smaller plates....Anyway, good session.
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Old 09-13-2013, 12:11 AM   #426
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Been a few days brother, hope all is well.
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Old 09-14-2013, 02:44 PM   #427
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Thanks all! I'm doing ok, just struggling with some stuff.
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Old 09-14-2013, 03:05 PM   #428
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9-14-13
Training with Steve and my Brother
*
Squats
135x 5
Add Wraps
225x 3
315x 1 ...did really good, way below depth, shot up pretty quick!
*
Bench Press
bar x 5
135x 5
225x 1
*
245x 1 ...went well, nothing awesome. Think unracking was harder than pausing and pressing!
*
Deadlifts
135x 1
225x 1
315x 1
*
395x 1 ...kind of crappy and I felt weak ass by this point!
*
Power Shrugs
455x 10 PR ...+4 reps
455x 10 PR ...+5 reps. Easy! Last time I tried that weight I got 6, 5 so big improvement and after lots of heavy stuff!
*
Had fun with Steve and my brother. Think my brother learned lots.
*
Highlight of the day was Steve's Power Shrug PR which made mine look like I shrugged the bar ! Pure awesomeness!
Vid is of his PR, didn't tape any of my stuff.
*
Vid
*
Steve's Power Shrug 805x 3 PR
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734

Last edited by Hunterace; 09-14-2013 at 03:14 PM.
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Old 09-14-2013, 03:14 PM   #429
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Nice work, H and great PRs!
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Old 09-14-2013, 05:15 PM   #430
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Awesome work hunter! Lots of heavy stuff today
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