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Old 08-24-2013, 10:07 AM   #301
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Good call on taking it easy, training when ill usually means an extra few days of being ill. In the long run defiantly a good decision.
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Old 08-24-2013, 01:18 PM   #302
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Feel better and return crushing!
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Old 08-24-2013, 02:07 PM   #303
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Quote:
Originally Posted by 5kgLifter View Post
I once read, that a missed session is sometimes better replaced by selecting the session (missed) to hit the part that you feel is most lagging or would benefit from the extra work...thereby giving that area or bodypart a bit more emphasis for that point in time.

Hope you feel better tomorrow.
Thanks Babs! Just going to do what the boss said and get back on schedule Monday !

Quote:
Originally Posted by jdmalm123 View Post
Take the rest and come back 100% next week!
Thanks JD!

Quote:
Originally Posted by fenrisulfr View Post
Hope you feel better soon!
Thanks Fen!

Quote:
Originally Posted by I WILL View Post
Congrats on the Leg Press PR! Rest up.
Thanks Lisa!

Quote:
Originally Posted by Dray View Post
Heal up and come back stronger than ever, mate.
Thanks Dray!

Quote:
Originally Posted by jiorio95 View Post
Feel better and then dominate.
Thanks J!

Quote:
Originally Posted by Off Road View Post
Another nugget of wisdom from 5Kg.
Hunter, glad you are resting and not pushing it too hard. Keep your head in a good place and this meet will be great. Get well soon.
Thanks OR! Not worried about the meet, just want to get bigger and stronger!

Quote:
Originally Posted by OHDL View Post
Good call on taking it easy, training when ill usually means an extra few days of being ill. In the long run defiantly a good decision.
Thanks ODHL!

Quote:
Originally Posted by nacho View Post
Feel better and return crushing!
Thanks Nacho!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 08-25-2013, 12:28 AM   #304
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Major suckage on the sickness Jay. Hope you head is well enough to lift once the bug get's lost.
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Old 08-26-2013, 04:32 AM   #305
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Quote:
Originally Posted by Hunterace View Post


Quote:
8-19-13
Ironman Meet Training
BtB's
P-Poopy-Doo Doo Routine
Week 2, Day 1

Squats
135x 5 135x 5 135x 5 205x 9 205x 6 205x 5 ...

Laying Leg Curls
60x 15 60x 15 PR 60x 15 PR

Leg Extensions
Was going to do Leg Press but decided to change it up a little and do Leg Extensions...
145x 7

Leg Press
500x 5 PR ...

Dumbell Side Bends
110x 10 PR
Still nice volume on squat Jay ... doing good ... keep marching ahead brother ...

Quote:
Originally Posted by Hunterace View Post
8-21-13
Ironman Meet Training
BtB's
P-Poopy-Doo Doo Routine
Week 2, Day 2
*
Skipped for sickness!

8-23-13
Ironman Meet Training
BtB's
P-Poopy-Doo Doo Routine
Week 2, Day 3
*
Skipped for sickness!
Take care ... rest up and come back stronger ...
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Old 08-26-2013, 10:50 AM   #306
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Purple haze, all through my......wait......wut? Get better and smash on grasshopper!
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Old 08-26-2013, 02:10 PM   #307
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You were on a roll making great progress Hunter. Stuff your face recover you'll be right back to smashing Pr weights again.
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Old 08-26-2013, 04:35 PM   #308
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Quote:
Originally Posted by Squatter View Post
Major suckage on the sickness Jay. Hope you head is well enough to lift once the bug get's lost.
Thanks Super Jim!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 08-26-2013, 04:36 PM   #309
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Quote:
Originally Posted by ravimolasaria View Post



Still nice volume on squat Jay ... doing good ... keep marching ahead brother ...


Take care ... rest up and come back stronger ...
Thanks Ravi!

Quote:
Originally Posted by KD5NFW View Post
Purple haze, all through my......wait......wut? Get better and smash on grasshopper!
Thanks Rich!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 08-26-2013, 04:37 PM   #310
Hunterace
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Quote:
Originally Posted by OneMorePlate View Post
You were on a roll making great progress Hunter. Stuff your face recover you'll be right back to smashing Pr weights again.
Thanks OMP!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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