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Old 08-04-2013, 12:36 PM   #131
Hunterace
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8-4-13
Ironman Meet Training
*
Sumo Deadlifts
135x 3
135x 3
*
225x 1
225x 1
*
315x 1
*
405x 1
*
Straps off
425x 1 PR ...vid. Just wanted to stand up with something heavier without the straps for confidence in my grip and because I'm pissed! Looked bad, felt good!
*
Squats
135x 5
135x 5
135x 5 ...just because!
*
Power Shrugs
475x 7 PR ...vid. Was going to do 3 sets of 405x 10, but changed my mind!
405x 10
*
Done! !1 hour on the dot! I've got nothing good to say really! I will not lose the mental or physical war, but I'm sure getting my ass kicked all to hell right now!!!
*
Vid
*

8-4-13
Ironman Meet Training
*
45 minutes cutting the grass. Skipped trimming, was tired and head said F this crap!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734

Last edited by Hunterace; 08-04-2013 at 02:43 PM.
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Old 08-04-2013, 12:57 PM   #132
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Think you're perspective is off Jay! By the looks of it, you kicked the iron's ass! Nice work!!
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Old 08-04-2013, 04:36 PM   #133
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Things coming along well here! Nice sumo work!
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Old 08-04-2013, 07:40 PM   #134
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Originally Posted by KD5NFW View Post
Think you're perspective is off Jay! By the looks of it, you kicked the iron's ass! Nice work!!
Thanks Rich!

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Originally Posted by TomGJD View Post
Things coming along well here! Nice sumo work!
Thanks Tom!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 08-04-2013, 08:11 PM   #135
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Very nice work hunter. Keep smashing!
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Old 08-04-2013, 08:28 PM   #136
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2 cheeks and 2 PRs. Heck yes.
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Old 08-04-2013, 08:31 PM   #137
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Good job on the PR's!
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Old 08-04-2013, 09:15 PM   #138
Hunterace
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Originally Posted by bruteforce View Post
Very nice work hunter. Keep smashing!
Thanks Brute!

Quote:
Originally Posted by BendtheBar View Post
2 cheeks and 2 PRs. Heck yes.
Thanks Steve!

Quote:
Originally Posted by HumanHorrorFilm View Post
Good job on the PR's!
Thanks HHF!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 08-05-2013, 12:44 AM   #139
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8-4-13
Ironman Meet Training

Sumo Deadlifts
135x 3 135x 3 225x 1 225x 1 315x 1 405x 1

Straps off
425x 1 PR

Squats
135x 5 135x 5 135x 5

Power Shrugs
475x 7 PR 405x 10
Very very strong DLs Jay ... good volume on Squats too. You are killing those shrugs lately ... keep pushing your limits buddy ...
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Old 08-05-2013, 03:04 AM   #140
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PRs and women. Every session is closer to a great meet.
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