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Old 10-01-2013, 08:59 AM   #101
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bloody hell... there are some seriously heavy weights being shifted in this log... good work viking!!
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Old 10-01-2013, 09:03 AM   #102
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Really impressive set of 12! Good to hear things are moving in the right direction!
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Old 10-01-2013, 10:05 AM   #103
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Strong benching amigo.
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Old 10-02-2013, 07:41 AM   #104
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Thanks for the kind words!
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Old 10-03-2013, 12:44 AM   #105
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2013-10-02

Squat:

20 kg x 10/10
70 kg x 5
120 kg x 3
170 kg x 3
200 kg x 3
225 kg x 10
235 kg x 3
245 kg x 3

Deficit SLDL:

70 kg x 8
115 kg x 8
135 kg x 8
155 kg x 8

Leg extension:

40 kg x 20/20

Leg curl:

40 kg x 20/20

Situps:

0 kg x 10/10

------------------------------

I felt kinda stiff here and there, so the technique was a bit off, even if the weights felt easy.
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Old 10-04-2013, 02:49 PM   #106
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2013-10-04

Military press:

20 kg x 10
50 kg x 5
80 kg x 5
95 kg x 3
105 kg x 9
110 kg x 1
120 kg x 1
125 kg x 1
130 kg x 1 PB!

Close grip bench press:

20 kg x 10
60 kg x 10
90 kg x 6
105 kg x 6
120 kg x 6

Pulldown behind the neck:

60 kg x 10
80 kg x 10/10/10/10/0

Biceps
Triceps
Abs


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Old 10-04-2013, 02:59 PM   #107
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Nice work and PB, MarAri!
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Old 10-04-2013, 03:17 PM   #108
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Thats s big press Martin, 3 plates per side soon :-)
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Old 10-05-2013, 07:29 AM   #109
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Quote:
Originally Posted by 5kgLifter View Post
Nice work and PB, MarAri!
Thanks!

Quote:
Originally Posted by big_swede View Post
Thats s big press Martin, 3 plates per side soon :-)
It's getting decent! I'd hope to hit 140 sometime next year.
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Old 10-05-2013, 12:38 PM   #110
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Huge! Congrats.
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