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Old 10-15-2013, 12:57 PM   #671
Shep
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Join Date: Aug 2013
Location: Nottingham,England
Posts: 221
Training Type: Powerbuilding
Fav Supp: Whey
Reputation: 3365
Shep has made some very good postsShep has made some very good postsShep has made some very good postsShep has made some very good postsShep has made some very good postsShep has made some very good postsShep has made some very good postsShep has made some very good postsShep has made some very good postsShep has made some very good postsShep has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
10/14/2013

46 year old bodybuilder. All kinds of chest gains kids.

10 sets and I was torched. Didn't go heavy, just trying to build some endurance.

Chest and triceps are finito.

Bench Press
Bar x 10
135 x 3
225 x 1

315 x 3
315 x 3
315 x 3
315 x 3

Dumbbell Bench Press - Paused
85s x 10
85s x 10
85s x 10

Incline Barbell Bench Press
225 x 5
225 x 5
225 x 5
Light weight!! Seriously though,that's a bloody solid work out in my book...good work Steve.
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Old 10-16-2013, 01:34 AM   #672
skids
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Activity: 19% Activity: 19% Activity: 19%
 
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Join Date: Jan 2013
Location: New Zealand
Posts: 1,306
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
Reputation: 63360
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
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Awesome work mate, nice one
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Old 10-16-2013, 07:57 AM   #673
linedriver465
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
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Rock solid benching brother
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Old 10-16-2013, 08:12 AM   #674
joewhitney21
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Location: Rochester, NY
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joewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributor
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Quote:
Originally Posted by BendtheBar View Post
10/14/2013

46 year old bodybuilder. All kinds of chest gains kids.

10 sets and I was torched. Didn't go heavy, just trying to build some endurance.

Chest and triceps are finito.

Bench Press
Bar x 10
135 x 3
225 x 1

315 x 3
315 x 3
315 x 3
315 x 3

Dumbbell Bench Press - Paused
85s x 10
85s x 10
85s x 10

Incline Barbell Bench Press
225 x 5
225 x 5
225 x 5
fantastic weight moved, I need to start following your stuff more closely. Subscribed!

Your deadlift videos were very motivational.
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Old 10-16-2013, 11:41 AM   #675
dzarello
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dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
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Strong work, BtB!

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-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
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-Eleanor Roosevelt-

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