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Old 09-11-2013, 03:08 PM   #451
BendtheBar
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Live lifting without a net.

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Old 09-11-2013, 03:12 PM   #452
linedriver465
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In for the smashing!
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Old 09-11-2013, 03:18 PM   #453
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Finally have an opportunity to watch you lift again.

Kill it!
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Old 09-11-2013, 04:20 PM   #454
BendtheBar
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September 11th, 2013

Week 3 and everything is rolling. Weights feel light and fast. They feel much lighter then anytime during this past year. Not to say I will beat any 1RM this cycle, but this rep work is definitely paying off during the weight loss.

Cycle 1, Week 3 - 70% Volume Week

Squats
375 x 4
375 x 4
375 x 4

Bench Press
265 x 4
265 x 4
265 x 4

Deadlifts
390 x 4
390 x 4
390 x 4

Video coming...
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Old 09-11-2013, 04:41 PM   #455
big_swede
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Good to hear that BtB, progress!!
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Old 09-11-2013, 04:44 PM   #456
bruteforce
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weights are getting bigger fast in here. nice work
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Old 09-11-2013, 05:01 PM   #457
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Easy easy easy
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Old 09-11-2013, 05:06 PM   #458
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Waaay tooo easy

GT Barbell
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Old 09-11-2013, 07:01 PM   #459
BendtheBar
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Quote:
Originally Posted by BendtheBar View Post
September 11th, 2013

Week 3 and everything is rolling. Weights feel light and fast. They feel much lighter then anytime during this past year. Not to say I will beat any 1RM this cycle, but this rep work is definitely paying off during the weight loss.

Cycle 1, Week 3 - 70% Volume Week

Squats
375 x 4
375 x 4
375 x 4

Bench Press
265 x 4
265 x 4
265 x 4

Deadlifts
390 x 4
390 x 4
390 x 4

Video coming...
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Old 09-11-2013, 09:04 PM   #460
CODY_SNIDER
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Nice work btb!!
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