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Old 07-23-2013, 01:55 PM   #31
BendtheBar
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Squats and deads.

Beardedbarbender on USTREAM: . Other Sports
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Old 07-23-2013, 02:03 PM   #32
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Old 07-23-2013, 03:09 PM   #33
BendtheBar
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July 23rd, 2013

Redemption.

Was planning on taking a week off from training. Then my training rage started to return. I decided to squat and deadlift.

Squats were good, but not perfect. My CNS was not 100%, and walkouts were tough, but the weight felt light on my back. I managed to squat 625, the weight I couldn't even lower at this weekend's UPA meet, easily. The hardest part again was the walkout and rack. 625 felt MUCH lighter on my back.

My elbow and shoulder joints are a little off so I didn't push deadlifts much. I worked up to an easy single and called it a day.

I am trusting the new program, and going to allow for a slow building of conditioning, etc.

Overall an emotional day.

Squats - Buffalo Bar
145 x 3
235 x 1
325 x 1
415 x 1
415 + 60 chains x 1
505 + 120 chains x 1

Deadlifts - Floor
225 x 1
315 x 1
405 x 1
495 x 1
545 x 1
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Old 07-23-2013, 03:16 PM   #34
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Great workout Steve! You said redemption a few times, but I didn't think you needed to redeem anything! Bunch of bad circumstances screwed you, we all know what you've done and can do! One crap meet because of a horrible week means nothing! It's in the past and you've moved on ! New goals more smashing and last but it least TOTAL DOMINATION!!!
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Old 07-23-2013, 04:34 PM   #35
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Nice going buddy!
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Old 07-23-2013, 05:24 PM   #36
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Quote:
Originally Posted by Hunterace View Post
Great workout Steve! !
Thanks.

One thing I've learned is that when something beats me in life I can't sit around thinking about it. I have to try again. I needed this for my mental sanity.
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Old 07-23-2013, 05:25 PM   #37
BendtheBar
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Quote:
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Nice going buddy!
Thanks!
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Old 07-23-2013, 05:26 PM   #38
BendtheBar
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July 23rd, 2013

45 minute walk.

Kettlebell coming later.
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Old 07-23-2013, 05:40 PM   #39
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Squat from earlier. Couldn't stand with this at the meet.

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Old 07-23-2013, 07:35 PM   #40
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Noice!!
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