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Old 07-28-2013, 07:06 PM   #101
BendtheBar
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Quote:
Originally Posted by TobesLCFC View Post
Beast! Have you ever done Sheiko before?
No. I train with frequency but have dialied it down a bit. For 2 years I was squatting 3x a week and deadlifts 3x a week.
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Old 07-28-2013, 07:07 PM   #102
BendtheBar
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Down 9 pounds in a week.
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Old 07-28-2013, 08:04 PM   #103
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Down 9 pounds in a week.
yeahhhhh budddddy
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Old 07-28-2013, 08:04 PM   #104
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So at this rate you'll be lifting in my weight class in Nov at the meet ! Keep up the great work boss!!!
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Old 07-28-2013, 09:14 PM   #105
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Hell yeah Steve! You must be feeling alot better!
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Old 07-29-2013, 11:35 AM   #106
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Quote:
Originally Posted by BendtheBar View Post
No. I train with frequency but have dialied it down a bit. For 2 years I was squatting 3x a week and deadlifts 3x a week.
How on earth did you manage to deadlift 3x a week?! It obviously works though.
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Old 07-29-2013, 12:22 PM   #107
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Enjoyed watching some of your squatting live the other day. First time I have been able to time it right. Missed the cramp though. I bet that was entertaining.
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Old 07-29-2013, 12:38 PM   #108
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Great start Big Guy! Stay the course.
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Old 07-29-2013, 01:23 PM   #109
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Quote:
Originally Posted by TobesLCFC View Post
How on earth did you manage to deadlift 3x a week?! It obviously works though.
I do it to an extent with heavy/light/medium which could involve varying rep ranges, volume, exercise variation (e.g. conventional v RDL)
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Old 07-29-2013, 06:29 PM   #110
BendtheBar
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Originally Posted by TobesLCFC View Post
How on earth did you manage to deadlift 3x a week?! It obviously works though.
Lift variation.

Low racks, high racks and floor pulls.

It was a lot of trial and error.
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