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Old 10-09-2013, 09:55 AM   #61
Gorship
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Random thought before I get into my Daily Study.

Perhaps its just my SAD starting to kicking in due to the fall and winter approaching but my future on MAB looks foggy. I want to continue logging and try to be a part of the community, However I feel like I need to restrain my comments as my views both Philosophically and on the nutrition side of things have gotten me in a lot of hot water. While I love the debate and its not a matter of feeling offended myself, I feel like people have been taking my comments as personal attacks rather than giving me a reasonable defense to their specific view. This is what upsets me, I love debate, and conversation, but if I am causing people grief because they are taking it personally, there isn't much I can do for them other than refrain from speaking altogether. I'm not daft and I know I don't exactly fit in with the crowd around here. So I'm not sure, I owe a lot of thanks to BtB for putting up with a lot of my questions and helping me get this routine put together. So perhaps refraining myself for logging to increase pages on the site and thus page hits is sufficient? I don't know - not sure. Anyway, to the books with me.
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Old 10-11-2013, 06:59 PM   #62
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Oct 10th


Barbell Full Squat

Set 1 : 175.0x2
Set 2 : 175.0x2
Set 3 : 175.0x2
Set 4 : 175.0x2
Set 5 : 175.0x2

Barbell Bench Press

Set 1 : 175.0x3
Set 2 : 175.0x2
Set 3 : 175.0x2
Set 4 : 175.0x2
Set 5 : 175.0x2

Barbell Full Squat

Set 1 : 125.0x8
Set 2 : 125.0x7
Set 3 : 125.0x7

Barbell Bench Press

Set 1 : 150.0x6
Set 2 : 150.0x6
Set 3 : 150.0x6

Barbell Curl

Set 1 : 70.0x7
Set 2 : 70.0x7
Set 3 : 70.0x6
Set 4 : 70x2

Worked on my squat some, reviewing my video i posted there were a few fundamentals that I seem to have slouched on, Worked on it that day (the 10th) and gained a lot more depth and a more upright position, have it on my phone recorded but haven't uploaded yet, anyway all went well Big thanks to MikeM in another thread mentioning trying to bend the bar towards your pinkys to help keep your elbows in, he mentioned it in someone else s log that i was reading through and I applied it, and the difference was night and day for me when it came to unracking the barbell and even for my overhead press the following day.

Oct 11th


Barbell Deadlift

Set 1 : 270.0x3
Set 2 : 270.0x3
Set 3 : 270.0x3
Set 4 : 270.0x3
Set 5 : 270.0x3

Barbell Shoulder Press

Set 1 : 135.0x3
Set 2 : 135.0x3
Set 3 : 135.0x2
Set 4 : 135.0x2
Set 5 : 135.0x2

Barbell Deadlift

Set 1 : 220.0x8
Set 2 : 220.0x7
Set 3 : 220.0x7

Barbell Shoulder Press

Set 1 : 110.0x6
Set 2 : 110.0x6
Set 3 : 110.0x6

Barbell Bent Over Row

Set 1 : 140.0x8
Set 2 : 140.0x7
Set 3 : 140.0x7
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Old 10-19-2013, 06:46 PM   #63
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Default The past week!

sorry for the ULTRA LOG but I keep forgetting to post and really... no one seems to be reading this anymore so.... Hi Gorship.

October 14th

Barbell Full Squat

Set 1 : 175.0x3
Set 2 : 175.0x2
Set 3 : 175.0x2
Set 4 : 175.0x2
Set 5 : 175.0x3

Barbell Bench Press

Set 1 : 175.0x3
Set 2 : 175.0x3
Set 3 : 175.0x2
Set 4 : 175.0x2
Set 5 : 175.0x2

Barbell Full Squat

Set 1 : 125.0x8
Set 2 : 125.0x8
Set 3 : 125.0x7

Barbell Bench Press

Set 1 : 150.0x7
Set 2 : 150.0x6
Set 3 : 150.0x6

Barbell Curl

Set 1 : 70.0x7
Set 2 : 70.0x7
Set 3 : 70.0x7

Oct 15th

Barbell Deadlift

Set 1 : 280.0x2
Set 2 : 280.0x2
Set 3 : 280.0x2
Set 4 : 280.0x2
Set 5 : 280.0x2

Barbell Shoulder Press

Set 1 : 135.0x3
Set 2 : 135.0x3
Set 3 : 135.0x3
Set 4 : 135.0x2
Set 5 : 135.0x2

Barbell Deadlift

Set 1 : 220.0x8
Set 2 : 220.0x8
Set 3 : 220.0x7

Barbell Shoulder Press

Set 1 : 110.0x7
Set 2 : 110.0x6
Set 3 : 110.0x6

Barbell Bent Over Row

Set 1 : 140.0x8
Set 2 : 140.0x8
Set 3 : 140.0x7

oct 17th

Barbell Full Squat

Set 1 : 175.0x3
Set 2 : 175.0x3
Set 3 : 175.0x2
Set 4 : 175.0x2
Set 5 : 175.0x2

Barbell Bench Press

Set 1 : 175.0x3
Set 2 : 175.0x3
Set 3 : 175.0x3
Set 4 : 175.0x2
Set 5 : 175.0x2

Barbell Full Squat

Set 1 : 125.0x8
Set 2 : 125.0x8
Set 3 : 125.0x8

Barbell Bench Press

Set 1 : 150.0x7
Set 2 : 150.0x7
Set 3 : 150.0x6

Barbell Curl

Set 1 : 70.0x8
Set 2 : 70.0x7
Set 3 : 70.0x6
2x1 extra pauses cause I missed my target; a little extra oomph

Oct 18th


Barbell Deadlift

Set 1 : 280.0x3
Set 2 : 280.0x2
Set 3 : 280.0x2
Set 4 : 280.0x2
Set 5 : 280.0x2

Barbell Shoulder Press

Set 1 : 135.0x3
Set 2 : 135.0x3
Set 3 : 135.0x3
Set 4 : 135.0x3
Set 5 : 135.0x2

Barbell Deadlift

Set 1 : 220.0x8
Set 2 : 220.0x8
Set 3 : 220.0x8

Barbell Shoulder Press

Set 1 : 110.0x7
Set 2 : 110.0x7
Set 3 : 110.0x6

Barbell Bent Over Row

Set 1 : 140.0x8
Set 2 : 140.0x8
Set 3 : 140.0x8

gotta remember to stay tight and bent over for the bent over rows, im getting pretty taxed on not as bent over as I would like to be. Anyway, good week, kinda tired, trying to eat lots and stay fed.
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Old 10-20-2013, 09:57 AM   #64
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Hi Gorship...people are still reading Workouts looking good.
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Old 10-20-2013, 02:00 PM   #65
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Quote:
Originally Posted by Gorship View Post
sorry for the ULTRA LOG but I keep forgetting to post and really... no one seems to be reading this anymore so.... Hi Gorship.
Do you post in the logs of others?

I read it. I know others browse the logs. Mingle a bit.

No one will read it if you don't interact socially and post on a regular basis.

This is a forum of encouragement. There is a ton of log interaction here. It is what you make of it.
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Old 10-20-2013, 02:16 PM   #66
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Cheer up chap. I looked back through your posts and can't see what majpr differences in opinion you've had with others over nutrition. Disagreements or debates over religion weren't particularly heated either.

You're currently on 645 views for 64 posts on your log. A 10:1 ratio is fairly comparable to all but the most popular logs.
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Old 10-23-2013, 10:24 PM   #67
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Yeah, do not assume anything. I don't find your views disturbing or anything like that. I don't always post because there's 80 bazillion logs to post in and I hate always saying "Good job!" sort of mindlessly. Usually when I post it's a meaningful comment (I hope) so I just read logs and move on if I have nothing to add.

Keep posting and making comments. Be yourself. No worries.

And nice pressing btw. That lift stands out for you.
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Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
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Old 10-25-2013, 11:53 PM   #68
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Appreciate all the kind words. Ill work on my attitude. The winter season doesnt do well for me.

anyway so I was sick this week. I managed workouts on monday and tuesday but i was out of comission for thursday and friday.. So that will double as a deload for me at the very least so here is mon/tues. I have learned if I dont lift, Im very edgy all day and cant sit still... weird..

ALSO MIKE! I have to thank you, in hunteraces thread a while back you mentioned trying to bend the bar towards your pinkys to help keep your elbows in and keep strong. I have applied that to both my overhead press and bench and it has helped A TON! so I very much appreciate that tip sir.

Barbell Full Squat

Set 1 : 175.0x3
Set 2 : 175.0x3
Set 3 : 175.0x3
Set 4 : 175.0x2
Set 5 : 175.0x2

Barbell Bench Press

Set 1 : 175.0x3
Set 2 : 175.0x3
Set 3 : 175.0x3
Set 4 : 175.0x3
Set 5 : 175.0x2

Barbell Full Squat

Set 1 : 135.0x6
Set 2 : 135.0x6
Set 3 : 135.0x6

Barbell Bench Press

Set 1 : 150.0x7
Set 2 : 150.0x7
Set 3 : 150.0x7

Barbell Curl

Set 1 : 70.0x8
Set 2 : 70.0x7
Set 3 : 70.0x6
Set 4 : 70x2

and tuesday


Barbell Deadlift

Set 1 : 280.0x3
Set 2 : 280.0x3
Set 3 : 280.0x2
Set 4 : 280.0x2
Set 5 : 280.0x2

Barbell Shoulder Press

Set 1 : 135.0x3
Set 2 : 135.0x3
Set 3 : 135.0x3
Set 4 : 135.0x3
Set 5 : 135.0x3

Barbell Deadlift

Set 1 : 230.0x6
Set 2 : 230.0x6
Set 3 : 230.0x6

Barbell Shoulder Press

Set 1 : 110.0x6
Set 2 : 110.0x6
Set 3 : 110.0x7

As you can see no bent over rows on tuesday. I was spinning like a top (dizzy) by the end of it so i just went home. The beauty of this routine is I know exactly where to pick up on monday!
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Old 10-26-2013, 11:06 AM   #69
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Big beautiful beat down.
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Old 10-28-2013, 12:52 PM   #70
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Quote:
Originally Posted by BendtheBar View Post
Big beautiful beat down.
wooo!

ok back in the gym... could tell by the end of the workout im still a little sick (Quite leadheaded and winded... but we managed)


Barbell Full Squat

Set 1 : 175.0x3
Set 2 : 175.0x3
Set 3 : 175.0x3
Set 4 : 175.0x3
Set 5 : 175.0x2

Barbell Bench Press

Set 1 : 175.0x3
Set 2 : 175.0x3
Set 3 : 175.0x3
Set 4 : 175.0x3
Set 5 : 175.0x3

Barbell Full Squat

Set 1 : 135.0x7
Set 2 : 135.0x6
Set 3 : 135.0x6

Barbell Bench Press

Set 1 : 150.0x8
Set 2 : 150.0x7
Set 3 : 150.0x7

Barbell Curl

Set 1 : 70.0x8
Set 2 : 70.0x7
Set 3 : 70x4
Set 4 : 70x2
Set 5 : 70x1

as you can see, barbell curls got busted. my internal engine light went on during the bench press for volume and then i managed set 2 of BB curls, set 3 i was just blasted, heart pounding trying to feed me blood and fight whatever I still got. but i managed to get the total volume I wanted, had to do a couple extra pause reps as you can see but we managed. These barbell curls are really something else, I think the issue im having is the lower portion of my bicep (near the elbow) is really being utilized and I have probably always cheated it with cables and even dumbbells so that initial little oomph is just starting to grow, as I can feel my biceps getting a lot more solid, the numbers are just taking a bit longer than expected. Im considering maybe doing strength training with the BB curls. 5x3 @ 80% might be a more gradual ramp up and ill have some insanely strong biceps. Might work better as It appears I do better with lower reps / more sets style (power vs endurance) thoughts?
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