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Old 09-30-2013, 09:18 PM   #51
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Default woah been a whiel

kinda fell off the update wagon!

Bench and Squat today!

Squat

Set 1 : 165.0x3
Set 2 : 165.0x3
Set 3 : 165.0x3
Set 4 : 165.0x2
Set 5 : 165.0x2

Barbell Bench Press

Set 1 : 170.0x3
Set 2 : 170.0x3
Set 3 : 170.0x3
Set 4 : 170.0x3
Set 5 : 170.0x2

Barbell Full Squat

Set 1 : 125.0x7
Set 2 : 125.0x6
Set 3 : 125.0x6

Barbell Bench Press

Set 1 : 145.0x8
Set 2 : 145.0x7
Set 3 : 145.0x7

Barbell Curl

Set 1 : 70.0x7
Set 2 : 70.0x6
Set 3 : 70.0x6

Felt strong today. After watching the olympia power lifters, All kinds of motivated! Bench was feeling weak last Bench/squat session, focused on really keeping my butt on the bench but getting that leg drive in, its really helped in staying smooth!

So far so good, lovin this program still, Even without direct tricep work all these presses and have kept my strong in my arms and the little bit of Bicep work with the curls still feels nice.

Deadlifts and Overhead press tomorrow! Word up!
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Old 09-30-2013, 10:14 PM   #52
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Nice work!
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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Old 10-02-2013, 11:15 AM   #53
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Quote:
Originally Posted by Cutty View Post
Nice work!
Ty sir

Alright my Dead and OHP from yesterday

Barbell Deadlift


Set 1 : 270.0x3
Set 2 : 270.0x3
Set 3 : 270.0x2
Set 4 : 270.0x2
Set 5 : 270.0x2

Barbell Shoulder Press


Set 1 : 125.0x3
Set 2 : 125.0x3
Set 3 : 125.0x3
Set 4 : 125.0x3
Set 5 : 125.0x3

Barbell Deadlift

Set 1 : 220.0x7
Set 2 : 220.0x6
Set 3 : 220.0x6

Barbell Shoulder Press

Set 1 : 105.0x8
Set 2 : 105.0x7
Set 3 : 105.0x7

Barbell Bent Over Row

Set 1 : 140.0x7
Set 2 : 140.0x6
Set 3 : 140.0x6

The rep portion for deadlifts is insanity, strong heart incoming from all this.

felt good, Deads went up easy. i was pulling off from the rack for a while and then bringing to the floor and starting. For the past month Ive been working on wrapping my straps and pulling straight from the floor. It was a bit harder to get myself into position but its coming along good so I'm happy with that, sounds like a little thing but its a safety thing so I'm happeh!

All in all good start, today is an off day. Time to rest up and smash the next two days.
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Old 10-02-2013, 11:34 AM   #54
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Enjoy the rest.
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Old 10-04-2013, 10:34 PM   #55
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Default Thurs and Fri

Missed posting for Thurs, so heres both thurs and friday

Thurs:



Barbell Full Squat

Set 1 : 165.0x3
Set 2 : 165.0x3
Set 3 : 165.0x3
Set 4 : 165.0x3
Set 5 : 165.0x2

Barbell Bench Press


Set 1 : 170.0x3
Set 2 : 170.0x3
Set 3 : 170.0x3
Set 4 : 170.0x3
Set 5 : 170.0x3

Barbell Full Squat

Set 1 : 125.0x7
Set 2 : 125.0x7
Set 3 : 125.0x6

Barbell Bench Press

Set 1 : 145.0x8
Set 2 : 145.0x8
Set 3 : 145.0x7

Barbell Curl

Set 1 : 70.0x7
Set 2 : 70.0x7
Set 3 : 70.0x6

Friday



Barbell Deadlift


Set 1 : 270.0x3
Set 2 : 270.0x3
Set 3 : 270.0x3
Set 4 : 270.0x2
Set 5 : 270.0x2

Barbell Shoulder Press

Set 1 : 135.0x2
Set 2 : 135.0x2
Set 3 : 135.0x2
Set 4 : 135.0x2
Set 5 : 135.0x2

Barbell Deadlift

Set 1 : 220.0x7
Set 2 : 220.0x7
Set 3 : 220.0x6

Barbell Shoulder Press

Set 1 : 105.0x8
Set 2 : 105.0x8
Set 3 : 105.0x7

Barbell Bent Over Row


Set 1 : 140.0x7
Set 2 : 140.0x7
Set 3 : 140.0x6


Boom Log update complete
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Old 10-05-2013, 04:18 AM   #56
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nice work mate... that w/o routine look brutal!!
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Old 10-05-2013, 12:45 PM   #57
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Doing great. Full speed ahead.
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Old 10-07-2013, 07:48 PM   #58
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Barbell Full Squat

Set 1 : 165.0x3
Set 2 : 165.0x3
Set 3 : 165.0x3
Set 4 : 165.0x3
Set 5 : 165.0x3

Barbell Bench Press

Set 1 : 175.0x2
Set 2 : 175.0x2
Set 3 : 175.0x2
Set 4 : 175.0x2
Set 5 : 175.0x2

Barbell Full Squat

Set 1 : 125.0x7
Set 2 : 125.0x7
Set 3 : 165.0x8

Barbell Bench Press

Set 1 : 145.0x8
Set 2 : 145.0x8
Set 3 : 145.0x8

Barbell Curl

Set 1 : 70.0x7
Set 2 : 70.0x7
Set 3 : 70.0x6

missed set 3 geting the 7th, paused for a second and got 2 more, so ill go for 7, 7, 7 again next time, should be fine.

I posted a vid of my squats I would appreciate your feed back, I always thought I was going to the ground but reviewing the footage Im not so sure, but I cant go any lower, cause Im basically as compact as I could possibly get. I think I have a bit of an anterior pelvic tilt which i think is giving me a bit of a forward lean so Ill do some more stretching for my hip flexors and maybe some glute bridges before I head to the gym. Anyway, video away!

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Old 10-09-2013, 07:34 AM   #59
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Barbell Deadlift

Set 1 : 270.0x3
Set 2 : 270.0x3
Set 3 : 270.0x3
Set 4 : 270.0x3
Set 5 : 270.0x2

Barbell Shoulder Press

Set 1 : 135.0x3
Set 2 : 135.0x2
Set 3 : 135.0x2
Set 4 : 135.0x2
Set 5 : 135.0x2

Barbell Deadlift

Set 1 : 220.0x7
Set 2 : 220.0x7
Set 3 : 220.0x7

Barbell Shoulder Press

Set 1 : 105.0x8
Set 2 : 105.0x8
Set 3 : 105.0x8

Barbell Bent Over Row

Set 1 : 140.0x7
Set 2 : 140.0x7
Set 3 : 140.0x7


After posting my work in process for form squats, Thought I would post a lift i like a lot more. This would be my last set for these Deads, I was pleasently surprised when i realized I wasnt fully utalizing my leverages and can sink in a few extra inches for some more bar speed and to take some pressure off my lower back on the initial pull always good. Anyway. yup yup. moving forward.
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Old 10-09-2013, 09:41 AM   #60
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Quote:
Originally Posted by Carl1174 View Post
nice work mate... that w/o routine look brutal!!
Appreciate your support sir
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