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Old 09-13-2013, 10:03 PM   #41
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So I forgot to update the Log with the first 2 days of the full week, so ill do the final two days again and hopefully not forget next week...

information overload time!


Barbell Full Squat
Set 1 : 145.0x3
Set 2 : 145.0x3
Set 3 : 145.0x3
Set 4 : 145.0x3
Set 5 : 145x3

Barbell Bench Press

Set 1 : 160.0x3
Set 2 : 160.0x3
Set 3 : 160.0x3
Set 4 : 160.0x3
Set 5 : 160.0x3

Barbell Full Squat

Set 1 : 115.0x7
Set 2 : 115.0x7
Set 3 : 115.0x7

Barbell Bench Press

Set 1 : 135.0x8
Set 2 : 135.0x8
Set 3 : 135.0x8

Barbell Curl

Set 1 : 65.0x8
Set 2 : 65.0x7
Set 3 : 65.0x7


Barbell Deadlift

Set 1 : 260.0x3
Set 2 : 260.0x3
Set 3 : 260.0x3
Set 4 : 260.0x2
Set 5 : 260.0x2

Barbell Shoulder Press

Set 1 : 125.0x3
Set 2 : 125.0x3
Set 3 : 125.0x2
Set 4 : 125.0x2
Set 5 : 125.0x2

Barbell Deadlift

Set 1 : 210.0x7
Set 2 : 210.0x7
Set 3 : 210.0x7

Barbell Shoulder Press

Set 1 : 105.0x7
Set 2 : 105.0x7
Set 3 : 105.0x5
Set 4 : 105x1

Barbell Bent Over Row

Set 1 : 135.0x7
Set 2 : 135.0x7
Set 3 : 135.0x7

Take aways:

So this week was great, I gave a little bit extra into a few lifts that weren't where I wanted them to be for this progression, and I made some tremendous headway on getting everything on track, I am extremely pleased. Take away for next week that Im only really thinking about is with regards to shoulders, I failed on the third set, this is totally fine, Im simply going to reset the reps to 7,6,6 and 3,2,2,2,2 and continue from there as that should give me plenty of ramp up. I will continue pushing with the bench and squat to find that groove and soon everything will be good to go.

Thanks again for your help and support MAB community and of course
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Old 09-14-2013, 09:04 AM   #42
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A lot of hard work being put in. Keep it up
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Old 09-16-2013, 03:33 PM   #43
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Barbell Full Squat

Set 1 : 155.0x3
Set 2 : 155.0x3
Set 3 : 155.0x3
Set 4 : 155.0x3
Set 5 : 155.0x3

Barbell Bench Press

Set 1 : 170.0x2
Set 2 : 170.0x2
Set 3 : 170.0x2
Set 4 : 170.0x2
Set 5 : 170.0x2

Barbell Full Squat

Set 1 : 115.0x8
Set 2 : 115.0x7
Set 3 : 115.0x7

Barbell Bench Press

Set 1 : 145.0x6
Set 2 : 145x6
Set 3 : 145.0x6

Barbell Curl

Set 1 : 65.0x8
Set 2 : 65.0x7
Set 3 : 65.0x5

Failed on my curls (should have been 8,8,7) but, as much as I feel disappointed, I have made some great progress everywhere else, so Ill take an extra minute rest on Thursday and go for the 8,8,7 again.
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Old 09-16-2013, 03:57 PM   #44
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Strong and strong. As least you know your limits on curls now.
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Old 09-16-2013, 04:12 PM   #45
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ive been stuck on 65lbs for a while, kinda weird but, ill get it.
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Old 09-17-2013, 04:44 PM   #46
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Barbell Deadlift


Set 1 : 260.0x3
Set 2 : 260.0x3
Set 3 : 260.0x3
Set 4 : 260.0x3
Set 5 : 260.0x2

Barbell Shoulder Press


Set 1 : 125.0x3
Set 2 : 125.0x2
Set 3 : 125.0x2
Set 4 : 125.0x2
Set 5 : 125.0x2

Barbell Deadlift

Set 1 : 210.0x8
Set 2 : 210.0x7
Set 3 : 210.0x7

Barbell Shoulder Press

Set 1 : 105.0x7
Set 2 : 105.0x6
Set 3 : 105.0x6

Barbell Bent Over Row

Set 1 : 135.0x8
Set 2 : 135.0x7
Set 3 : 135.0x7
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Old 09-19-2013, 11:33 AM   #47
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Barbell Full Squat

Set 1 : 165.0x2
Set 2 : 165.0x2
Set 3 : 165.0x2
Set 4 : 165.0x2
Set 5 : 165.0x2

Barbell Bench Press

Set 1 : 170.0x3
Set 2 : 170.0x2
Set 3 : 170.0x2
Set 4 : 170.0x2
Set 5 : 170.0x2

Barbell Full Squat

Set 1 : 115.0x8
Set 2 : 115.0x8
Set 3 : 115.0x7

Barbell Bench Press

Set 1 : 145.0x7
Set 2 : 145.0x6
Set 3 : 145.0x6

Barbell Curl

Set 1 : 65.0x8
Set 2 : 65.0x8
Set 3 : 65.0x7


little bit of sway in my bench and squats come the rep portion, Personal Cue for myself while doing a lift will be to focus on keeping my chest up and big and staying tight. Otherwise, solid session felt good.
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Old 09-20-2013, 01:01 PM   #48
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Barbell Deadlift

Set 1 : 260.0x3
Set 2 : 260.0x3
Set 3 : 260.0x3
Set 4 : 260.0x3
Set 5 : 260.0x3

Barbell Shoulder Press

Set 1 : 125.0x3
Set 2 : 125.0x3
Set 3 : 125.0x2
Set 4 : 125.0x2
Set 5 : 125.0x2

Barbell Deadlift


Set 1 : 210.0x8
Set 2 : 210.0x8
Set 3 : 210.0x7

Barbell Shoulder Press

Set 1 : 105.0x7
Set 2 : 105.0x7
Set 3 : 105.0x4
Set 4 : 105x2

Yah like WHAT!? failed on 4?! Rested for 20 seconds and pushed out the last too. ill redo the 7,7,6 week and then keep pushing forward.

Barbell Bent Over Row

Set 1 : 135.0x8
Set 2 : 135.0x8
Set 3 : 135.0x7

Overall good times. 270 DL come Tuesday.
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Old 09-20-2013, 01:11 PM   #49
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Making that bar pay.

Hang tough with those presses. I have horrible shoulder endurance and drop off quickly on reps.
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Old 09-20-2013, 01:24 PM   #50
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Nice work. Presses use such a small muscle group, they tank fast once you start to get close to the limits. At least mine do anyway.

Good stuff. Keep plugging away.
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