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Old 08-21-2013, 08:08 AM   #21
KD5NFW
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Strong lifting in here Bear!
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Old 08-21-2013, 08:30 AM   #22
big_swede
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I like your work man, congrats on pulling 600!
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Old 08-21-2013, 08:58 AM   #23
Bear
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Join Date: Mar 2013
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Training Type: Powerlifting
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Thanks guys, it is a great feeling!
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Old 08-22-2013, 05:11 PM   #24
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Join Date: Mar 2013
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Training Type: Powerlifting
Fav Exercise: Deadlift and Bench
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Headed to the gym and worked on some bench aux. Did seated military presses with a slight angle on the bench. Then we did arnold presses and bent over rear delt raises. Finished with face pulls to get the burn going. I am off until Saturday when we are having a DL session with some big buys coming to Southside Bully. Looking to keep my form in check and maybe pull over 600. The last 2 times I pulled 600 was after all of my working sets so I plane to build up and then pull my ass off to see what I can do when I am little more fresh. I will finish up with rack pulls if there is anything left in the tank.
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Old 08-23-2013, 09:12 AM   #25
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Old 08-25-2013, 07:00 PM   #26
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It has been a few days due to a busy weekend. Saturday the gym hosted a DL day and it was a lot of fun. Hot as holy heck in there and sweat was plentiful. My intention was to hit a 605 but I only got a 585 after singles working up to it. Wasn't in the tank but I have been pulling a lot so it may be catching up to be a little.
Today was bench and to be honest with the heat I really didn't feel like going but I so glad I did. Working sets:
4x280
4x300
4x320

2 board
3x320
3x350
2x370
1x370
Felt really good and I will get 370 up for my max.
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Old 08-26-2013, 10:42 AM   #27
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Mighty strong benching Mr. Bear!! Wish I could pull 585 on a bad day lol
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Old 08-26-2013, 12:27 PM   #28
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Thanks! Wasn't your meet this past weekend? If so how did it go?
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Old 08-27-2013, 07:55 PM   #29
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Huge, huge, huge.
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Old 08-27-2013, 08:55 PM   #30
Bear
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Join Date: Mar 2013
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Training Type: Powerlifting
Fav Exercise: Deadlift and Bench
Fav Supp: Food
Reputation: 5286
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Thanks BTB! We are working on it and tonight was not only a physical test but a mental one as the heat and humidity was killing all of us. It was so thick it was hard to breath but we got work in
Squats
145x4
235x4x2 trouble getting loose
325x4
375x4
415x4 last rep needed some help and it was more of a good morning than a squat.
415x3
I am projecting a new squat max of 520 at the end of my 10 weeks.
Ended with some good mornings and that was all I could do. I will be staying out of the gym until Friday to rest and keep put of the heat.
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