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Old 07-20-2013, 08:32 PM   #1
New Brawn

Join Date: Dec 2012
Location: Kansas City MO area
Posts: 35
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 260
bsprad is off to a good startbsprad is off to a good startbsprad is off to a good start
Default Saturday workout

Flat Bench Press
Warm up, 8X185, four sets of 6X205, 12X135

Incline Bench Press
Warm up, 10X135; 8X155; 6X170; 6X170; 5X185; 12X135

Triceps extensions
9 Sets

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