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Old 07-19-2013, 07:53 PM   #1
bsprad
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Default This week's workouts

I worked out Monday, Tuesday, Thursday and Friday.

Monday was chest and triceps

Tuesday was legs and cardio

Thursday was shoulders and biceps

Friday was back and cardio

The food has been pretty good this week with a couple of exceptions.
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Old 07-19-2013, 09:59 PM   #2
jdmalm123
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Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
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Solid week.

Are you keeping a journal here with details?

Looks like you make individual posts without listing weights, etc...
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Old 07-20-2013, 06:42 AM   #3
bsprad
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Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
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Posts: 35
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 260
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I will work on posting the weight lifted. I'm not sure of goals at this point in my workouts. I'm getting ready to turn 64.
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Old 07-23-2013, 12:47 PM   #4
BendtheBar
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Consider running one log with new workouts in that log. It will help folks follow your progress.
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Old 07-23-2013, 01:22 PM   #5
jdmalm123
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Quote:
Originally Posted by bsprad View Post
I will work on posting the weight lifted. I'm not sure of goals at this point in my workouts. I'm getting ready to turn 64.
That's awesome. I'm hoping to be as active as you at that age!

Quote:
Originally Posted by BendtheBar View Post
Consider running one log with new workouts in that log. It will help folks follow your progress.
Thanks, Steve, I was going to suggest that, too!
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