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onetiredkris 12-08-2009 04:58 AM

onetiredkris's log
Starting my log up, feel free to throw advise/opinions/encouragement/scolding in as you please.

Little intro: 24 yrs old, hitting the gym for about 4 years, hitting it correctly and diet smart for about 2 years.I follow a loose guideline of SlingShotTraining. No real goal, besides slight improvement (a little bf lose, little muscle growth, always up for heavier lifts!) pretty much average joe on a mission.

Today's weigh in was 195lbs 5-8. i don't know my bodyfat (ill find out tomorrow) but I'm thinking its under 10%

these are some of the starting pics:

I know, I havn't put in the back and leg shots. I've been busy and havn't got to getting them taken. For the sake of the log i will get them up tomorrow.

I JUST started taking LG sciences methylmasterdrolXL, its my first ph cycle in almost two years. (last was an halodrol cycle which i cut nicely)
Right now I'm going to just straight out run it at 400mg (4 caps) a day for the 5.8 weeks it will last me. (I'm not a fan of ramping up dosages)

Diet is consistent (for the most part) of the following:
-wakeup ne scoop ON 100% whey
-Bfast : 5 egg whites + 2 whole eggs (exlrg) and either 2 slices of orowheat bread or a cup of oats. a kirkland multivit and 3 gells of fishoil get washed down right about here.
-early lunch : albacore tuna with nonfat mayo/ orowheat bread + diced tomato and onions. 2 tbls of peanut butter follow that up
-later lunch (1-2 hrs preWO) : boiled chicken breast with some salty seasoning and an apple or plum. another 2 spoons of p-butter here
-postWO is the traditional 2 scoops of ON 100% whey with water
-dinner we have another fabulous boiled chicken breast with either steamed normandy veggies or a more tasty brocoli cheese thing costco has been selling.

Sunday is a all out cheat day, with intricately placed cheat meals popping up throughout the week as well.(binge eating)

onetiredkris 12-08-2009 04:59 AM

First workout!! felt great just because i was so excited about taking this M.Masterdrol
Monday-Chest day

Incline bench press-
Two W/U sets of 135 x 2
185 x 10
prep 225 x 8
heavy 275 x 5
225 x 10
185 x 15

DB bench
5 sets of 95lbs at 10,10,10,8,8 reps

Cable flies set at the highest pivot with me bent over parallel to the ground
42.5lbs x 15
42.5 x 12
42.5 x 10
35 x 12
35 x 12

Pec-dec machine flies
130 x 12
160x 10
190 x 10
200x 8
200x 8
130 x 12

rippednmichigan 12-08-2009 08:03 AM

Glad to see this up OTK, I love doing the Slingshot while running a cycle. They just go hand in hand.

How is the taste of the MMasterdrol?

BendtheBar 12-08-2009 08:31 AM

Welcome aboard OTK. Looking forward to seeing your progress.

jwood 12-08-2009 09:53 AM

Nice log, glad to see it up, keep up the good stuff, pics look great man!! Awesome work, keep it up

RickB 12-08-2009 11:46 AM

Subbed here and IPYU! Give it hell brother!

onetiredkris 12-08-2009 01:48 PM


Originally Posted by rippednmichigan (Post 14139)
Glad to see this up OTK, I love doing the Slingshot while running a cycle. They just go hand in hand.

How is the taste of the MMasterdrol?

Lets just say its going to get some taking used to. hahaha
At first it was kind of like a red tictac or some big redgum(slightly cinnamon-ish)
Then after 10 minutes of waiting for it to dissolve under my tounge it became straight chaulk only.
Someone at the gym suggested me smashing it up before eating it, but i let you and LG decide if thats a good idea.

Its not NAnoVapor bad, but its not SP250 good
(ignore my ctrlC and V's)

thanks MnB, Im hyped up about it too. i hardly ever get my hands on supplements so when i finally do, i can grow off the placebo alone hahah

thumpinos 12-08-2009 03:01 PM

Looking good man. Rock the weights.

rippednmichigan 12-08-2009 08:45 PM

When it gets to that chalky part just chew it up and swallow. Thats what I do with either the T-911 and the E-911, they both taste really good until you get to that chalky part. All in all it's not that bad like you said but it's not totally the best tasting thing out.

onetiredkris 12-08-2009 10:49 PM

Back day

225x 10
315 x 10
405 x 6
(deadlift is an area i need to improve on, i just dont want to hurt myself)

Widegrip Pulldowns-
160 x 15
200 x 12
220 x 11
240 x 8
260 x 8
160 x 12

Narrow grip/ palms in pulldowns
140 x 12
160 x 12
180 x 10
200 x 10
220 x 7

Bent over barbell rows
135 x 12
155 x 12
185 x 10
225 x 9
135 x 12

Hammerstrength highrows
90lbs a side x 12
115 x 11
135 x 10
160 x 10
180 x 7

Finished with some random row machine
150 lbs with a buttload of partial reps that are just aimed at my rear delts. 2 sets.

an ok day

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