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Old 12-18-2009, 11:22 PM   #41
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back = still sore hahahahaha best grow from here
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Old 12-19-2009, 12:05 AM   #42
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back = still sore hahahahaha best grow from here
No doubt you will ya beastie bastard
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Old 12-21-2009, 11:17 PM   #43
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Chest
barbell incline bench
warm ups 135 x 12 twice
175 x 10
225 x 8 prep
275 x 6
315 x 4
175 x 12

dumbbell flat bench
90 x 12
100 x 10
100 x 10
95 x 8
95 x 8

cable flies
35 x 15
42.5 12
50 x 9
35 x 13
30 x 15

pecdec
spaced out and forgot to record the weight. i know the last two sets were the whole stack at 10 reps

pretty damn good day, im real excited about losing fat and lifting heavier at the same time. even though the weight numbers didnt go up, it felt much easier.

i should come out of this pretty ripped and lifting like a bear
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Old 12-22-2009, 08:38 AM   #44
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Originally Posted by onetiredkris View Post

pretty damn good day, im real excited about losing fat and lifting heavier at the same time. even though the weight numbers didnt go up, it felt much easier.

i should come out of this pretty ripped and lifting like a bear
That's how my cutting run was in 2007. I can out 50 pounds lighter and deadlifting the heaviest of my life. For some guys cutting is such a mental thing. I don't know if guys like us are just lucky or aggressive.
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Old 12-22-2009, 02:30 PM   #45
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Quote:
Originally Posted by onetiredkris View Post

pretty damn good day, im real excited about losing fat and lifting heavier at the same time. even though the weight numbers didnt go up, it felt much easier.

i should come out of this pretty ripped and lifting like a bear
This is awesome news, can't wait to see the out come.
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Old 12-23-2009, 12:28 AM   #46
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back

deadlifts (took it easy this week, i think im gonna go for a 495pr next tues)
135 x 20
315 x 5
405 x 1
455 x 1

widegrip pulldowns (i barely noticed a pulldown rack that i never used had a higher max weight...giggidy)
165 x 12
195 x 12
225 x 11
265 x 9
300 x 7

close grip parallel palms pulldowns
165 x 12
165 x 11
165 x 11
165 x 10
140 x 12

dumbbell rows
90 x 12
110 x 11
110 x 10
110 x 10
110 x 10

lifefitness row machine
150 x 15
180 x 12
195 x 10
195 x 9
135 x 15
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Old 12-23-2009, 01:26 AM   #47
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You having any sides with this stuff? Any strength increases? Just wondering how your feeling - compared to me.
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Old 12-23-2009, 01:38 AM   #48
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nothing negative at all.
strength is going up and im leaning out. no leaps and bounds but definite improvement.

i really wish i had a good scale and did a dry morning weight check to see how much change is going on there. (i almost never weigh myself)
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Old 12-23-2009, 07:27 AM   #49
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How did the 455 feel?
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Old 12-23-2009, 08:09 AM   #50
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Quote:
Originally Posted by onetiredkris View Post
nothing negative at all.
strength is going up and im leaning out. no leaps and bounds but definite improvement.

i really wish i had a good scale and did a dry morning weight check to see how much change is going on there. (i almost never weigh myself)
Try to weigh up, I'm interested to know since your saying you look leaner. Like to see where this is going to take you OTK.
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