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Old 02-04-2010, 02:04 AM   #101
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shoulders

overhead bb press
135 x 20
135 x 20

lateral raises
30 x 20
30 x 20

upright rows (on cable)
130 x 20
130 x18

pecdec rear flys
90 x 20
90 x 20

25 min elliptical
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Old 02-04-2010, 02:10 AM   #102
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What ever happend to the pics from the cycle?
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Old 02-04-2010, 08:56 AM   #103
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Real Solid workout. Your Lat. raises look good. What do your upright rows look like with free weights. The reason I ask is because I want to see if the machine is close to true weight and movement.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 02-04-2010, 12:40 PM   #104
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Quote:
Originally Posted by Max1973 View Post
What ever happend to the pics from the cycle?
I know I've been lagging bad, for sure today when my brother gets out of work I'll snap some.
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Old 02-04-2010, 12:51 PM   #105
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Originally Posted by jhuse2 View Post
Real Solid workout. Your Lat. raises look good. What do your upright rows look like with free weights. The reason I ask is because I want to see if the machine is close to true weight and movement.
Movement wise cables and pulleys actually have more variance than free weights, mostly because you can lean back/forward/ect to switch the path that the cable wants to retract in. This is opposed to free weights ware gravity is only taking those bad boys one direction...down.

Weight-wise no, 130 lbs on the cable is not 130 lbs freeweight, the cable is always MUCH lighter.

That's one movement I really hated and just got into. It used to be hell on my shoulders so I used the cable for a while to get my joint used to them. After a while I just went nuts on the cable. I'll switch to the free weights next week because either way I can row the whole stack 12+ times now, and that many reps is not going to make me grow.....
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Old 02-04-2010, 01:46 PM   #106
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Thanks Kris, I was just curious. Still awesome workout. Maybe 120 or 125 on free weights will give you a lower rep range. I will keep watching.
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OVERHEAD PRESS: . . . . 110/135/170


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Old 02-06-2010, 06:19 PM   #107
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I always love to see overhead lifts in plp's logs. KEEP ON PUSHING!
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Old 02-06-2010, 11:45 PM   #108
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Those are some insane overhead press reps. I get shoulder fatigue real fast and don't think I could come anywhere near those.
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Old 02-07-2010, 03:30 AM   #109
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Those are some insane overhead press reps. I get shoulder fatigue real fast and don't think I could come anywhere near those.
Yeah I burn at around 12 reps myself on the overheads rofl
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Old 02-10-2010, 02:27 AM   #110
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skipping the end of last weeks deload crap logging

monday the 8th- chest
barbell bench
wu's 135 x 15 twice
185 x 13
225 x 11
275 x 8
315 x 4
225 x 10

incline barbell bench
185 x 12
225 x 10
225 x 10
275 x 6
185 x 12

cable flys
35 x 12
42.5 x 11
50 x 10
42.5 x 10
35 x 12

pecdec

160 x 12
180 x 12
200 x 11
220 x 9
240 x 9

I was pretty pissed about this workout. I havnt flat barbell benched in about two years, and i felt that i should throw it in. And to my much to my dismay it ended up being weaker than my inclines of 2 weeks ago =\ I dont know if it was due to the deload messing with my strength, or if it was because i never flat benched and was just not feeling the difference. i was furious.
either way, going to work on form comfortability and get to the 405 status quickly.
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