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Old 12-07-2009, 07:56 PM   #11
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Nice workout. That's looks very intense.
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Old 12-07-2009, 08:18 PM   #12
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Originally Posted by BendtheBar View Post
Nice workout. That's looks very intense.
Thanks man. Am good and tired now chowing down on some leafy greens, cashews and chicken to restock the fuel supplies.

Then some coffee to get through the afternoon at work
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Old 12-08-2009, 08:01 PM   #13
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Default 12/09/09 - Lighter Full body split

So far this week Ive been on the full body split part of my summer routine (next week is 3 day weight lifting focus split).

Monday: was an intense day
Tuesday: I changed up for some HIIT work
Wednesday: a light day (below)
Thursday: will be a forced day off due to work
Friday: Im landscaping so that will serve as my workout.

Thankful that tomorrow will be a rest as Im feeling it right about now

Anyway the workout

One of my training partners was late so filled in the time with.

Barbell upright rows followed with clean and press 1 x 20 x 40 lbs, 1 x 20 x 45 lbs
Reverse wrist curls 3 x 15 x 65lbs
Standing Calf raises 3 x 5 x 280lbs
Renegade dumbbell rows 3 x 10 x 20 lbs

Then we got to work on the actual program.

Super set
Barbell Romanian dead lifts 2 x 14 x 132lbs
Barbell front squats 2 x 14 x 110lbs

Wide grip pronated lat pulldowns 2 x 14 x 170lbs
Walking lunges up & back 20 steps for 2 sets x 38lbs db in hand

Super set
Barbell bench press 2 x 14 x 132lbs
T-Bar rows 2 x 14 x 132lbs


Two arm swings 1 x 25 x 38lbs
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Last edited by Shaolinkiwi; 12-08-2009 at 08:05 PM.
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Old 12-08-2009, 08:51 PM   #14
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Looks intense man.
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Old 12-08-2009, 09:32 PM   #15
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Looks intense man.
Sure is, starting to see the benefits of a clean diet and intense workout regime tho...Great motivation to keep pushing the boundaries.
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Old 12-08-2009, 10:16 PM   #16
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Great workout. That's like reading a calculus problem. Intense!
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Old 12-08-2009, 10:56 PM   #17
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Nice looking workout, complicated but simple, results are the best motivator, keep at it!
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Old 12-09-2009, 12:08 AM   #18
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Originally Posted by BendtheBar View Post
Great workout. That's like reading a calculus problem. Intense!
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Nice looking workout, complicated but simple, results are the best motivator, keep at it!
Thanks guys, always good to know ppl are out there showing interest and pushing to acheive.
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Old 12-09-2009, 08:28 AM   #19
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Originally Posted by Shaolinkiwi View Post
Sure is, starting to see the benefits of a clean diet and intense workout regime tho...Great motivation to keep pushing the boundaries.
Theres nothing else but this^^^ Good work.
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Old 12-09-2009, 11:34 AM   #20
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Keep hitting it hard man.
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