Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-10-2013, 09:55 AM   #61
Dray
100kg w/ abs! :p
Max Brawn
 

Join Date: Feb 2013
Posts: 5,474
Training Type: Wendler 531
Fav Exercise: bench press
Fav Supp: wpc
Reputation: 364908
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

^ Aye, what he said. Visible biceps, just for starters. You're doing fine. Keep at it.
__________________
my training log
Dray is offline   Reply With Quote
Sponsored Links
Old 11-10-2013, 04:11 PM   #62
syn
Senior Member
Max Brawn
 
syn's Avatar
 

Join Date: Mar 2013
Location: Dublin
Posts: 819
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
Reputation: 50341
syn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beast
Default

Quote:
Originally Posted by fenrisulfr View Post
Don't be hard on yourself. You are not skinny fat. You have muscle. Put in the work and you'll hit your goals.
Quote:
Originally Posted by Dray View Post
^ Aye, what he said. Visible biceps, just for starters. You're doing fine. Keep at it.



Thanks Guys, I appreciate the support! I'll keep moving forward.
Doing lots of foam rolling, stretching daily to avoid injury.
When My squat gets a bit heavier I'm going to reduce the volume, and do 3 x 6, as my gluts, quads & calf's are far more developed compared to my upper body. you could even say I have a fat ass

I also need to decide if I should reduce the calorie surplus, as I'm carrying a fair amount of fat.


Today's Training


Squats 60kg x 5, 5, 5, 5, 5

Straight leg deadlift 40kg x 8, 8, 8

Deadlift 70kg x 5

BB Oh press 40kg its pissing rain & my lifting shack isn't tall enough to stand and press, I opted for seated press instead
Seated OH press 40kgx 5, 5, 3, failed in the 3rd set, reduced the load to 35kg x 5, 5.

BB Rows (lighter set) 40kg x 5, 5, 5, 5, 5

BB Curls 25kg x 8, 8, 8

Close Grip Bench 40kg x 8, 8, 8
__________________
http://psynnott.prosite.com/
syn is offline   Reply With Quote
Old 11-10-2013, 07:23 PM   #63
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,685
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2703705
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Keep charging hard.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 11-12-2013, 09:13 PM   #64
Dray
100kg w/ abs! :p
Max Brawn
 

Join Date: Feb 2013
Posts: 5,474
Training Type: Wendler 531
Fav Exercise: bench press
Fav Supp: wpc
Reputation: 364908
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

Great work, Syn. Sounds like you've got things pretty much sorted - awesome.
__________________
my training log
Dray is offline   Reply With Quote
Old 11-13-2013, 02:25 AM   #65
big_swede
Senior Member
Max Brawn
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,621
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 535503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Solid work syn!
__________________
big_swede is offline   Reply With Quote
Old 11-13-2013, 03:49 AM   #66
MadMonk
Senior Member
Brawn
 

Join Date: Nov 2013
Posts: 146
Training Type: None
Reputation: 7207
MadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributor
Default

Solid work, keep at it Syn.
MadMonk is offline   Reply With Quote
Old 11-15-2013, 12:26 PM   #67
syn
Senior Member
Max Brawn
 
syn's Avatar
 

Join Date: Mar 2013
Location: Dublin
Posts: 819
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
Reputation: 50341
syn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beast
Default

last nights training

Squat 62.5 kg x 5, 5, 5, 5, 5

Bench 57.5 kg x 5, 5, 5, 4, 4 (no progress since last time)

BB Row 50 kg x 5, 5, 5, 5, 5 (feel this getting tough)

BB Shrugs 57.5 kg x 10, 11, 12

BB curls 25 kg x 10, 10, 10

Good Mornings 27.4 kg x 10, 10, 10
__________________
http://psynnott.prosite.com/
syn is offline   Reply With Quote
Old 11-16-2013, 01:35 PM   #68
syn
Senior Member
Max Brawn
 
syn's Avatar
 

Join Date: Mar 2013
Location: Dublin
Posts: 819
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
Reputation: 50341
syn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beast
Default

today's training

Squats 65kg x 5, 5, 5, 5, 5

Straight leg deadlift 42.5kg x 8, 8, 8

Deadlift 75kg x 5

BB Oh press 40kg x 5, 5, 5, 5, 5

BB Rows (lighter set) 42.5kg x 5, 5, 5, 5, 5

BB Curls 27.5kg x 8, 8, 8

Close Grip Bench 42.5 kg x 8, 8, 8


new movement added
Dumbbell skull crushers 5kg x 8, 8, 8

(chose these because other moments hurt my elbow, its old martial arts injury)



Since I have been training properly - 6 weeks, Today was was the first day I went into training still feeling sore from the previous session, and I found squats to be a bit of a challenge but it was a good session.

I have gained 5lbs since the 25th of oct, not sure how much of this is fat/muscle, but my clothes feel a bit thighter

as I have been more muscular in the past, perhaps its muscle memory.

either way I will maintain the 300 calories surplus and review things at the end of the month
Attached Thumbnails
Click image for larger version

Name:	Screenshot_2013-11-14-14-24-10.png
Views:	47
Size:	141.5 KB
ID:	11964  
__________________
http://psynnott.prosite.com/
syn is offline   Reply With Quote
Old 11-16-2013, 01:42 PM   #69
MadMonk
Senior Member
Brawn
 

Join Date: Nov 2013
Posts: 146
Training Type: None
Reputation: 7207
MadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributor
Default

Nice work mate.

What martial arts did you do? Or still do?
I have issues with my right ankle and left knee due to Thai boxing, using wraps when I squat stops my knee giving me any problems and my ankle only gives me trouble in the cold weather, was well worth it though
MadMonk is offline   Reply With Quote
Old 11-16-2013, 01:45 PM   #70
MikeM
Senior Member
Max Brawn
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,977
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
Reputation: 323614
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Squats moving right along. Bench is at least holding steady and that can sometimes be progress too. Just keep plugging away and it'll come.

Haha. I'm 5' 7.5" and weight 210. I think I'm fat fat. It's all a journey. It's hard to have everything at once. Just keep making progress and see what happens.

Rock on.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
MikeM is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Just starting out... RGRthat Training Logs 13 02-23-2013 12:58 AM
Just starting gotta get fit General Fitness & Health 4 03-23-2012 06:42 PM
Just starting Jesda Muscle Building and Bodybuilding 9 11-24-2011 01:13 PM
Starting Over oli Training Logs 11 08-18-2011 12:20 AM
starting a new one. CoopDawg Training Logs 0 04-06-2010 02:57 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:03 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.