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Old 04-10-2014, 03:59 PM   #251
syn
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Originally Posted by Dray View Post
Good work, mate. And yeah, sometimes the lure of heavier weights is just too much, eh?

yes indeed. might have been an anomaly! but I hope not.
Looking forward to training tomorrow, see If I can add a kg or two!
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Old 04-11-2014, 05:23 AM   #252
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tonight's training
Squat 100kg x 3,3,3,3
Bench Press 57.5kg x 5,5,5,5,5
BB Row 52.5kg x 5,5,5,5,5
Good Mornings 32.5kg x 10,10.
Crunches 10kg x 10,10,10
BB shrugs 70kg x 10, 10, 10
Holy volume Syn ... Looking at the volume and no. of exercises, the session looks quite brutal ... Awesome working brother ... keep smashing the iron buddy ...
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Old 04-12-2014, 04:20 AM   #253
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keep up the progress
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-12-2014, 10:28 AM   #254
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weather was good yesterday so I did some outdoor training

just after I got my squats/cg bench done I moved outside into the yard
as my shed/man cave/literal dog house is too low to stand and press I took advantage of the rare good weather.

so the Training was a follows



Close Grip bench press 47.5kg x 8,8,8
Squat 100kg x 3,3,3,3

out doors
Deadlift 115kg x 5
Over head press 40kg x 5,5,5,5
Clean and push press 40kg x 10,7,6 (new movement, loved it felt like I activated some muscles that haven't been used before)
Bent Over row (lighter day) 47.5kg x 5,5,5,5,5.
reverse crunches x 18, 18, 14.
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Old 04-12-2014, 10:51 AM   #255
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Great looking work Syn ! wish i could go train outdoors !
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Old 04-12-2014, 11:16 AM   #256
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Quote:
Originally Posted by syn View Post
weather was good yesterday so I did some outdoor training

just after I got my squats/cg bench done I moved outside into the yard
as my shed/man cave/literal dog house is too low to stand and press I took advantage of the rare good weather.

so the Training was a follows


Close Grip bench press 47.5kg x 8,8,8
Squat 100kg x 3,3,3,3

out doors
Deadlift 115kg x 5
Over head press 40kg x 5,5,5,5
Clean and push press 40kg x 10,7,6 (new movement, loved it felt like I activated some muscles that haven't been used before)
Bent Over row (lighter day) 47.5kg x 5,5,5,5,5.
reverse crunches x 18, 18, 14.
Going great Syn ... strong wts. and great volume ... keep smashing the wts. brother ...
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Last edited by ravimolasaria; 04-12-2014 at 11:21 AM.
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Old 04-12-2014, 11:33 AM   #257
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Good lifts, mate.

Clean 'n press is awesome, yep.

I do the power clean -> strict press, but ain't nothing wrong with push pressing either, of course.
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Old 04-12-2014, 06:36 PM   #258
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solid lifting buddie keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-13-2014, 03:24 AM   #259
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Solid training mate, well done
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Old 04-13-2014, 01:10 PM   #260
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Strong. Keep smashing.
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